Athlete · Open Women · 25-29 ·

IRL

Roisin O Malley

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:06 (Sydney 2026) · Doubles Mixed 1:13:00 (Brisbane 2026).

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1:29:06 Open Women time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 43% Open Women place · Sydney 2026 865th of 2,043 Open Women finishers there

1:29:06 latest race · Sydney 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Sydney 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:06Sydney 2026 · 1 race Doubles Mixed1:13:00Brisbane 2026 · 1 race · with Sean Ryan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 25-29	1:29:06	top 43% 865/2,043	40:52	39:39	8:40	splits SkiErg5:49Sled push2:31Sled pull6:10Burpee broad jump7:09Row5:44Farmers carry2:10Sandbag lunges3:48Wall balls6:18Run 13:56Run 24:39Run 34:59Run 44:55Run 55:13Run 64:59Run 75:11Run 87:04Full report for this race →
Brisbane 2026 13 Apr 2026team: Roisin O Malley, Sean Ryanwhat the whole field did →	Doubles Mixed · team 25-29	1:13:00	top 28% 461/1,664	36:02	29:14	7:47	splits SkiErg4:00Sled push3:23Sled pull4:10Burpee broad jump3:49Row4:24Farmers carry2:09Sandbag lunges2:48Wall balls4:31Run 13:49Run 24:16Run 34:30Run 44:40Run 54:30Run 64:41Run 75:04Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roisinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 43%

Sled pull faster than 23%

Burpee broad jump faster than 46%

Row faster than 21%

Farmers carry faster than 42%

Sandbag lunges faster than 91%

Wall balls faster than 52%

Roxzone faster than 63%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:06 slower

Sled pull 1:04 slower

Burpee broad jump 0:14 slower

Row 0:25 slower

Farmers carry 0:06 slower

Sandbag lunges 1:25 faster

Wall balls 0:05 faster

Roxzone 0:36 faster

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roisin against the typical Open Women finisher

Roisin1:29:06

3:565:494:392:314:596:104:557:095:135:444:592:105:113:487:046:188:40

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:04 against the typical Open Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown