IRL Roisin O Malley
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
867th of 2,043 Open Women (faster than 57%). Against the 62 who finished around 1:28:26: most time gained on the eight runs (1:04), most lost on sled pull (1:10). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:34 | faster than 81% |
| SkiErg: | 5:49 | 5:05 | faster than 7% |
| Run 2: | 4:39 | 4:58 | faster than 67% |
| Sled push: | 2:31 | 2:25 | faster than 42% |
| Run 3: | 4:59 | 5:11 | faster than 60% |
| Sled pull: | 6:10 | 5:06 | faster than 23% |
| Run 4: | 4:55 | 5:16 | faster than 65% |
| Burpee broad jump: | 7:09 | 6:55 | faster than 46% |
| Run 5: | 5:13 | 5:26 | faster than 59% |
| Row: | 5:44 | 5:19 | faster than 21% |
| Run 6: | 4:59 | 5:20 | faster than 65% |
| Farmers carry: | 2:10 | 2:04 | faster than 42% |
| Run 7: | 5:11 | 5:19 | faster than 55% |
| Sandbag lunges: | 3:48 | 5:13 | faster than 90% |
| Run 8: | 7:04 | 7:36 | faster than 64% |
| Wall balls: | 6:18 | 6:23 | faster than 51% |
| Roxzone: | 8:40 | 9:16 | faster than 63% |
| Runs (8 km) | 40:52 | 43:49 | faster than 66% |
| Stations (8) | 39:39 | ||
| Finish | 1:29:06 | 1:32:18 | 867th of 2,043 · faster than 57% |
461st of 1,664 Doubles Mixed (faster than 72%). Against the 50 who finished around 1:13:38: most time gained on the eight runs (4:12), most lost on sled push (1:21). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:44 | faster than 90% |
| SkiErg: | 4:00 | 4:11 | faster than 77% |
| Run 2: | 4:16 | 5:14 | faster than 90% |
| Sled push: | 3:23 | 2:05 | faster than 2% |
| Run 3: | 4:30 | 5:35 | faster than 91% |
| Sled pull: | 4:10 | 3:50 | faster than 33% |
| Run 4: | 4:40 | 5:34 | faster than 86% |
| Burpee broad jump: | 3:49 | 3:29 | faster than 35% |
| Run 5: | 4:30 | 5:39 | faster than 91% |
| Row: | 4:24 | 4:38 | faster than 75% |
| Run 6: | 4:41 | 5:36 | faster than 86% |
| Farmers carry: | 2:09 | 1:46 | faster than 12% |
| Run 7: | 5:04 | 5:35 | faster than 71% |
| Sandbag lunges: | 2:48 | 3:48 | faster than 87% |
| Run 8: | 4:36 | 5:33 | faster than 87% |
| Wall balls: | 4:31 | 4:30 | faster than 48% |
| Roxzone: | 7:47 | 7:26 | faster than 43% |
| Runs (8 km) | 36:02 | 43:27 | faster than 88% |
| Stations (8) | 29:14 | ||
| Finish | 1:13:00 | 1:19:36 | 461st of 1,664 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sean Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Roisin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Roisin: faster than |
|---|---|
| Ski | 7% |
| Push | 43% |
| Pull | 23% |
| BBJ | 46% |
| Row | 21% |
| Carry | 42% |
| Lunges | 91% |
| Wall balls | 52% |
| Roxzone | 63% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roisin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roisin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Sled pull (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roisin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roisin: 40:56 running, 39:40 at the stations and 8:40 in the roxzone; the longest station was the burpee broad jumps (7:09).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Roisin | Typical Open Women |
|---|---|---|
| Run 1 | 3:56 | 4:34 |
| SkiErg | 5:49 | 5:05 |
| Run 2 | 4:39 | 4:58 |
| Sled push | 2:31 | 2:25 |
| Run 3 | 4:59 | 5:11 |
| Sled pull | 6:10 | 5:06 |
| Run 4 | 4:55 | 5:16 |
| Burpee broad jump | 7:09 | 6:55 |
| Run 5 | 5:13 | 5:26 |
| Row | 5:44 | 5:19 |
| Run 6 | 4:59 | 5:20 |
| Farmers carry | 2:10 | 2:04 |
| Run 7 | 5:11 | 5:19 |
| Sandbag lunges | 3:48 | 5:13 |
| Run 8 | 7:04 | 7:36 |
| Wall balls | 6:18 | 6:23 |
| Roxzone | 8:40 | 9:16 |
| Finish | 1:29:06 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Open Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
