Athlete · Open Women · 16-24 ·

IRL

Roisin Allen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:41:24 (Milan 2024) · Doubles Mixed 1:10:01 (Riga 2026) · Doubles Women 1:24:58 (Riga 2025).

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1:41:24 Open Women time · Milan 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

438th of 673 Open Women place · Milan 2024 among Open Women finishers there

1:10:01 latest race · Riga 2026 first Doubles Mixed race Doubles Mixed with Rory Higgins

Runs (8 km) strongest segment · Milan 2024 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:24Milan 2024 · 1 race Doubles Mixed1:10:01Riga 2026 · 1 race · with Rory Higgins Doubles Women1:24:58Riga 2025 · 1 race · with Robyn Merrick

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Roisin Allen, Rory Higginswhat the whole field did →	Doubles Mixed · team 25-29	1:10:01	top 22% 102/477	39:23	26:38	4:04	splits SkiErg4:09Sled push1:53Sled pull3:02Burpee broad jump3:26Row4:42Farmers carry1:38Sandbag lunges3:46Wall balls4:02Run 15:12Run 24:41Run 34:54Run 44:57Run 55:03Run 64:54Run 75:00Run 84:46Full report for this race →
Riga 2025 31 May 2025team: Roisin Allen, Robyn Merrickwhat the whole field did →	Doubles Women · team U29	1:24:58	125th of 235	46:04	33:06	5:53	splits SkiErg4:34Sled push1:15Sled pull7:48Burpee broad jump5:06Row5:21Farmers carry1:38Sandbag lunges3:10Wall balls4:14Run 14:33Run 25:11Run 35:43Run 45:46Run 56:07Run 65:59Run 76:21Run 86:28Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Women · 16-24	1:41:24	438th of 673	44:16	49:11	8:02	splits SkiErg5:22Sled push3:54Sled pull7:48Burpee broad jump10:08Row5:59Farmers carry2:39Sandbag lunges5:44Wall balls7:37Run 15:45Run 25:01Run 35:23Run 45:50Run 56:02Run 65:43Run 75:49Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Milan 2024, against 673 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roisinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 13%

Sled pull faster than 22%

Burpee broad jump faster than 13%

Row faster than 11%

Farmers carry faster than 20%

Sandbag lunges faster than 33%

Wall balls faster than 23%

Roxzone faster than 55%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:51 slower

Sled pull 1:18 slower

Burpee broad jump 3:02 slower

Row 0:33 slower

Farmers carry 0:27 slower

Sandbag lunges 0:35 slower

Wall balls 1:28 slower

Roxzone 0:10 faster

Runs (8 km) 1:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roisin against the typical Open Women finisher

Roisin1:41:24

5:455:225:013:545:237:485:5010:086:025:595:432:395:495:444:467:378:02

Typical Open Women1:34:06

6:265:155:243:035:406:305:437:065:465:265:402:125:395:094:466:098:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:02 against the typical Open Women finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown