Athlete · Open Men · 45-49 ·

UAE

Rohit Verma

1 HYROX race over 1 season. Best Open Men time: 1:15:03 at Sharjah 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:15:03Sharjah 2025

Open Men place127thof 576 · Sharjah 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 78% of Open Men at Sharjah 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025whole field →	Open Men · 45-49	1:15:03	127th of 5765th of 32 aged 45-49	37:33	32:19	5:18	View results	See splits Hide splits SkiErg4:21fastest 32%Sled push2:18fastest 27%Sled pull3:57fastest 26%Burpee broad jump4:43fastest 25%Row4:37fastest 28%Farmers carry2:14faster than 41%Sandbag lunges4:39fastest 24%Wall balls5:30fastest 34%Runs (8 km)37:33fastest 23%Roxzone5:18fastest 32%Run 13:46fastest 37%Run 24:32fastest 28%Run 34:47fastest 24%Run 44:41fastest 21%Run 55:00fastest 26%Run 64:50fastest 26%Run 74:48fastest 24%Run 85:13fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sharjah 2025, against 576 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rohitedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 74%

Sled pull faster than 74%

Burpee broad jump faster than 76%

Row faster than 72%

Farmers carry faster than 42%

Sandbag lunges faster than 76%

Wall balls faster than 67%

Roxzone faster than 69%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:18 faster

Sled pull 0:34 faster

Burpee broad jump 0:54 faster

Row 0:11 faster

Farmers carry 0:07 slower

Sandbag lunges 0:54 faster

Wall balls 0:39 faster

Roxzone 0:50 faster

Runs (8 km) 4:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rohit against the typical Open Men finisher

Rohit1:15:03

3:464:214:322:184:473:574:414:435:004:374:502:144:484:395:135:305:18

Typical Open Men1:24:11

3:594:294:572:365:174:315:205:375:364:485:212:075:235:336:206:096:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up