IND Rohit Phadke
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
93rd of 277 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:35 | faster than 65% |
| SkiErg: | 4:52 | 4:49 | faster than 45% |
| Run 2: | 4:53 | 5:37 | faster than 77% |
| Sled push: | 7:45 | 7:00 | faster than 38% |
| Run 3: | 5:44 | 6:41 | faster than 71% |
| Sled pull: | 7:57 | 8:02 | faster than 52% |
| Run 4: | 5:52 | 6:18 | faster than 65% |
| Burpee broad jump: | 4:37 | 5:33 | faster than 73% |
| Run 5: | 5:43 | 6:25 | faster than 67% |
| Row: | 5:40 | 5:19 | faster than 27% |
| Run 6: | 5:23 | 6:13 | faster than 72% |
| Farmers carry: | 2:19 | 2:57 | faster than 75% |
| Run 7: | 5:30 | 6:27 | faster than 72% |
| Sandbag lunges: | 5:48 | 6:46 | faster than 71% |
| Run 8: | 3:28 | 4:29 | faster than 79% |
| Wall balls: | 9:54 | 9:43 | faster than 48% |
| Roxzone: | 8:27 | 9:01 | faster than 55% |
| Runs (8 km) | 40:45 | 47:12 | faster than 73% |
| Stations (8) | 48:52 | ||
| Finish | 1:37:59 | 1:49:21 | 93rd of 277 · faster than 66% |
224th of 711 Open Men (faster than 68%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:06 | faster than 18% |
| SkiErg: | 5:09 | 5:07 | faster than 46% |
| Run 2: | 5:28 | 5:38 | faster than 57% |
| Sled push: | 3:04 | 4:00 | faster than 86% |
| Run 3: | 5:56 | 6:24 | faster than 65% |
| Sled pull: | 6:00 | 7:12 | faster than 74% |
| Run 4: | 6:03 | 6:18 | faster than 59% |
| Burpee broad jump: | 6:11 | 7:01 | faster than 65% |
| Run 5: | 5:46 | 6:25 | faster than 71% |
| Row: | 6:06 | 5:43 | faster than 27% |
| Run 6: | 5:33 | 6:12 | faster than 72% |
| Farmers carry: | 2:06 | 2:40 | faster than 81% |
| Run 7: | 5:16 | 6:10 | faster than 80% |
| Sandbag lunges: | 5:36 | 7:00 | faster than 77% |
| Run 8: | 6:34 | 8:04 | faster than 78% |
| Wall balls: | 11:29 | 10:21 | faster than 40% |
| Roxzone: | 12:30 | 13:11 | faster than 57% |
| Runs (8 km) | 46:38 | 51:10 | faster than 69% |
| Stations (8) | 45:41 | ||
| Finish | 1:44:45 | 1:55:33 | 224th of 711 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2026, against 277 Pro Men
Shape of the race
This chart shows where Rohit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Rohit: faster than |
|---|---|
| Ski | 46% |
| Push | 38% |
| Pull | 52% |
| BBJ | 74% |
| Row | 28% |
| Carry | 76% |
| Lunges | 71% |
| Wall balls | 48% |
| Roxzone | 55% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rohit beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rohit's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: Sled push (0:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rohit against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rohit: 40:49 running, 48:53 at the stations and 8:27 in the roxzone; the longest station was the wall balls (9:54).Below, Typical Pro Men: 46:45 running, 50:09 at the stations and 9:01 in the roxzone; the longest station was the wall balls (9:43).
See the numbers
| Part | Rohit | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:35 |
| SkiErg | 4:52 | 4:49 |
| Run 2 | 4:53 | 5:37 |
| Sled push | 7:45 | 7:00 |
| Run 3 | 5:44 | 6:41 |
| Sled pull | 7:57 | 8:02 |
| Run 4 | 5:52 | 6:18 |
| Burpee broad jump | 4:37 | 5:33 |
| Run 5 | 5:43 | 6:25 |
| Row | 5:40 | 5:19 |
| Run 6 | 5:23 | 6:13 |
| Farmers carry | 2:19 | 2:57 |
| Run 7 | 5:30 | 6:27 |
| Sandbag lunges | 5:48 | 6:46 |
| Run 8 | 3:28 | 4:29 |
| Wall balls | 9:54 | 9:43 |
| Roxzone | 8:27 | 9:01 |
| Finish | 1:37:59 | 1:49:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:45 against the typical Pro Men finisher at Mumbai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:37:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
