Athlete · Open Men · 30-34 ·

IND

Rohit Attri

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:08:00 (Mumbai 2025) · Pro Men 2:19:11 (Delhi 2026) · Pro Doubles Men 1:29:18 (Mumbai 2026).

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2:08:00 best Open Men time · Mumbai 2025 also raced Pro Men, Pro Doubles Men: each has its own best below

584th of 851 best Open Men place · Mumbai 2025 among Open Men finishers there

1:29:18 latest race · Mumbai 2026 first Pro Doubles Men race Pro Doubles Men with Amit Ruhil

Row strongest segment · Mumbai 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:08:00Mumbai 2025 · 2 races Pro Men2:19:11Delhi 2026 · 1 race Pro Doubles Men1:29:18Mumbai 2026 · 1 race · with Amit Ruhil

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:002:30:002:35:00 best 2:08:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Amit Ruhil, Rohit Attriwhat the whole field did →	Pro Doubles Men · team 30-34	1:29:18	105th of 181	47:36	34:33	7:15	splits SkiErg4:12Sled push3:20Sled pull4:55Burpee broad jump4:06Row5:11Farmers carry2:05Sandbag lunges5:56Wall balls4:48Run 15:08Run 25:47Run 36:39Run 46:30Run 56:45Run 66:18Run 76:17Run 84:17Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Pro Men · 30-34	2:19:11	207th of 277	—	1:10:31	7:32	splits SkiErg5:02Sled push7:38Sled pull11:38Burpee broad jump10:29Row6:28Farmers carry4:03Sandbag lunges12:05Wall balls13:08Run 15:37Run 27:57Run 38:13Run 48:50Run 57:28Run 67:08Run 79:51Run 86:12Full report for this race →
Mumbai 2025 7 Sept 2025what the whole field did →	Open Men · 30-34	2:08:00	584th of 851	1:03:44	53:48	10:33	splits SkiErg4:48Sled push3:50Sled pull8:11Burpee broad jump7:55Row5:09Farmers carry4:43Sandbag lunges9:57Wall balls9:15Run 13:35Run 26:43Run 38:30Run 48:42Run 58:32Run 68:04Run 79:40Run 810:01Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Men · 30-34	2:36:34	640th of 711	1:15:24	1:04:25	16:49	splits SkiErg5:08Sled push4:59Sled pull8:02Burpee broad jump10:12Row6:23Farmers carry3:56Sandbag lunges12:22Wall balls13:23Run 15:25Run 29:39Run 314:57Run 410:12Run 58:29Run 67:57Run 78:13Run 810:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 851 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rohitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 70%

Sled pull faster than 31%

Burpee broad jump faster than 38%

Row faster than 85%

Farmers carry faster than 3%

Sandbag lunges faster than 12%

Wall balls faster than 51%

Roxzone faster than 54%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:40 faster

Sled pull 1:02 slower

Burpee broad jump 0:38 slower

Row 0:29 faster

Farmers carry 2:01 slower

Sandbag lunges 3:20 slower

Wall balls 0:02 faster

Roxzone 0:11 faster

Runs (8 km) 9:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rohit against the typical Open Men finisher

Rohit2:08:00

3:354:486:433:508:308:118:427:558:325:098:044:439:409:5710:019:1510:33

Typical Open Men1:51:52

3:045:036:194:307:207:097:057:177:145:386:562:427:036:377:549:1710:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:20 against the typical Open Men finisher at Mumbai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:08:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown