GBR Roheet Shah
3 HYROX races over 2 seasons. Best Open Men time: 2:12:03 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roheet Shah at each race, oldest on the left; lower is faster.The best was 2:12:03 at London Olympia (Mar 2026); Roheet Shah was 2:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 2:22:10 |
| London Olympia | Mar 2026 | Open Men | 2:12:03 |
| Geneva | Oct 2026 | Open Men | 2:24:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:07 faster (2:22:10 to 2:12:03).
3 results at 3 races
1,803rd of 1,821 Open Men (faster than 0%). Against the 55 who finished around 2:00:28: most time gained on farmers carry (0:11), most lost on sandbag lunges (6:50). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:09 | faster than 9% |
| SkiErg: | 5:15 | 4:44 | faster than 10% |
| Run 2: | 5:56 | 4:31 | faster than 5% |
| Sled push: | 6:18 | 3:42 | faster than 2% |
| Run 3: | 6:27 | 4:55 | faster than 6% |
| Sled pull: | 9:10 | 4:41 | faster than 0% |
| Run 4: | 6:30 | 4:50 | faster than 4% |
| Burpee broad jump: | 14:48 | 5:33 | faster than 0% |
| Run 5: | 6:20 | 5:01 | faster than 10% |
| Row: | 6:08 | 5:01 | faster than 3% |
| Run 6: | 6:51 | 4:49 | faster than 4% |
| Farmers carry: | 2:57 | 2:06 | faster than 10% |
| Run 7: | 6:55 | 4:51 | faster than 3% |
| Sandbag lunges: | 15:14 | 5:18 | faster than 0% |
| Run 8: | 10:27 | 5:53 | faster than 2% |
| Wall balls: | 14:30 | 6:55 | faster than 3% |
| Roxzone: | 14:37 | 6:52 | faster than 0% |
| Runs (8 km) | 55:40 | 40:04 | faster than 4% |
| Stations (8) | 1:14:20 | ||
| Finish | 2:24:32 | 1:25:55 | 1803rd of 1,821 · faster than 0% |
2,587th of 2,650 Open Men (faster than 2%). Against the 79 who finished around 1:59:56: most time gained on the eight runs (1:04), most lost on burpee broad jump (5:00). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 4:42 | faster than 4% |
| SkiErg: | 4:40 | 4:28 | faster than 28% |
| Run 2: | 5:54 | 4:34 | faster than 11% |
| Sled push: | 4:27 | 2:56 | faster than 5% |
| Run 3: | 6:16 | 4:52 | faster than 9% |
| Sled pull: | 7:54 | 4:24 | faster than 1% |
| Run 4: | 6:26 | 4:52 | faster than 8% |
| Burpee broad jump: | 13:32 | 5:35 | faster than 0% |
| Run 5: | 6:41 | 5:03 | faster than 9% |
| Row: | 5:33 | 4:48 | faster than 9% |
| Run 6: | 6:43 | 4:54 | faster than 7% |
| Farmers carry: | 2:31 | 2:13 | faster than 30% |
| Run 7: | 6:55 | 4:54 | faster than 5% |
| Sandbag lunges: | 12:10 | 5:16 | faster than 0% |
| Run 8: | 9:26 | 6:55 | faster than 11% |
| Wall balls: | 15:36 | 7:24 | faster than 2% |
| Roxzone: | 11:12 | 5:53 | faster than 3% |
| Runs (8 km) | 54:32 | 41:06 | faster than 8% |
| Stations (8) | 1:06:23 | ||
| Finish | 2:12:03 | 1:25:09 | 2587th of 2,650 · faster than 2% |
2,511th of 2,544 Open Men (faster than 1%). Against the 77 who finished around 2:01:29: most time gained on the eight runs (2:56), most lost on burpee broad jump (7:45). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:35 | faster than 14% |
| SkiErg: | 4:48 | 4:23 | faster than 12% |
| Run 2: | 6:31 | 5:04 | faster than 11% |
| Sled push: | 3:58 | 2:43 | faster than 4% |
| Run 3: | 7:12 | 5:26 | faster than 10% |
| Sled pull: | 9:21 | 4:25 | faster than 0% |
| Run 4: | 7:00 | 5:29 | faster than 12% |
| Burpee broad jump: | 17:03 | 5:27 | faster than 0% |
| Run 5: | 7:27 | 5:38 | faster than 9% |
| Row: | 6:04 | 4:44 | faster than 1% |
| Run 6: | 7:27 | 5:31 | faster than 8% |
| Farmers carry: | 2:48 | 2:10 | faster than 16% |
| Run 7: | 7:34 | 5:29 | faster than 7% |
| Sandbag lunges: | 13:09 | 5:23 | faster than 0% |
| Run 8: | 6:51 | 4:44 | faster than 12% |
| Wall balls: | 16:57 | 7:00 | faster than 1% |
| Roxzone: | 13:35 | 5:26 | faster than 3% |
| Runs (8 km) | 54:32 | 41:15 | faster than 9% |
| Stations (8) | 1:14:08 | ||
| Finish | 2:22:10 | 1:24:01 | 2511th of 2,544 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Roheet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 3:58 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 7:54 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 13:32 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 5:33 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 2:31 | London Olympia 2026 · best of 3 | 2:11 |
| Sandbag lunges | 12:10 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 14:30 | Geneva 2026 · best of 3 | 7:03 |
| Runs (8 km) | 54:32 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 11:12 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Roheet's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Roheet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 30% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Roheet: faster than |
|---|---|
| Ski | 29% |
| Push | 5% |
| Pull | 2% |
| BBJ | 1% |
| Row | 9% |
| Carry | 30% |
| Lunges | 1% |
| Wall balls | 3% |
| Roxzone | 3% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roheet beat on each part of the race, at this race.Best: Farmers carry (faster than 30%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roheet's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 slower); weakest: Runs (8 km) (13:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roheet against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roheet: 54:36 running, 1:06:23 at the stations and 11:12 in the roxzone; the longest station was the wall balls (15:36).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Roheet | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 4:42 |
| SkiErg | 4:40 | 4:28 |
| Run 2 | 5:54 | 4:34 |
| Sled push | 4:27 | 2:56 |
| Run 3 | 6:16 | 4:52 |
| Sled pull | 7:54 | 4:24 |
| Run 4 | 6:26 | 4:52 |
| Burpee broad jump | 13:32 | 5:35 |
| Run 5 | 6:41 | 5:03 |
| Row | 5:33 | 4:48 |
| Run 6 | 6:43 | 4:54 |
| Farmers carry | 2:31 | 2:13 |
| Run 7 | 6:55 | 4:54 |
| Sandbag lunges | 12:10 | 5:16 |
| Run 8 | 9:26 | 6:55 |
| Wall balls | 15:36 | 7:24 |
| Roxzone | 11:12 | 5:53 |
| Finish | 2:12:03 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:12 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:12:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
