Athlete · Doubles Mixed · team 30-34 ·

IND

Rohan Theodore

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:50:20 at Bengaluru 2026.

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Doubles Mixed time1:50:20Bengaluru 2026

Doubles Mixed place276thof 545 · Bengaluru 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 70% of Doubles Mixed at Bengaluru 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bengaluru 2026 12 Apr 2026team: Spoorthi S, Rohan Theodorewhole field →	Doubles Mixed · team 30-34	1:50:20	276th of 54582nd of 133 aged 30-34	1:01:27	38:05	10:52	View results	See splits Hide splits SkiErg5:09faster than 38%Sled push3:42faster than 26%Sled pull5:14fastest 32%Burpee broad jump3:59fastest 31%Row5:56faster than 25%Farmers carry2:35faster than 19%Sandbag lunges4:53fastest 31%Wall balls6:37faster than 42%Runs (8 km)1:01:27faster than 44%Roxzone10:52faster than 40%Run 17:05faster than 41%Run 27:00fastest 50%Run 37:09fastest 43%Run 47:37faster than 44%Run 57:53faster than 41%Run 67:45faster than 42%Run 78:19faster than 28%Run 88:43faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Spoorthi S1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bengaluru 2026, against 545 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rohanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 26%

Sled pull faster than 69%

Burpee broad jump faster than 70%

Row faster than 25%

Farmers carry faster than 19%

Sandbag lunges faster than 70%

Wall balls faster than 42%

Roxzone faster than 40%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:31 slower

Sled pull 0:27 faster

Burpee broad jump 0:37 faster

Row 0:25 slower

Farmers carry 0:20 slower

Sandbag lunges 0:45 faster

Wall balls 0:31 slower

Roxzone 0:46 slower

Runs (8 km) 2:00 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rohan against the typical Doubles Mixed finisher

Rohan1:50:20

7:055:097:003:427:095:147:373:597:535:567:452:358:194:538:436:3710:52

Typical Doubles Mixed1:47:22

6:505:017:003:117:215:417:264:367:325:317:262:157:285:388:146:0610:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:46 against the typical Doubles Mixed finisher at Bengaluru 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up