Athlete · Open Men · 30-34 ·

IND

Rohan Rao

2 HYROX results over 1 season. Best Open Men time 2:00:21 at Delhi 2026.

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2:00:21 best Open Men time · Delhi 2026 2 Open Men races

1135th of 2,012 best Open Men place · Delhi 2026 among Open Men finishers there

2:05:30 latest race · Mumbai 2026 5:09 slower than the best Open Men time Open Men

Sled push strongest segment · Delhi 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:01:002:02:002:03:002:04:002:05:00 best 2:00:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 30-34	2:05:30	1790th of 2,967	1:01:38	52:44	11:12	splits SkiErg5:15Sled push4:36Sled pull6:36Burpee broad jump7:20Row5:44Farmers carry3:03Sandbag lunges8:40Wall balls11:30Run 15:47Run 26:57Run 37:54Run 47:42Run 57:46Run 611:49Run 78:28Run 85:19Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 30-34	2:00:21	1135th of 2,012	57:54	52:39	9:53	splits SkiErg5:14Sled push3:08Sled pull7:13Burpee broad jump6:45Row6:01Farmers carry3:07Sandbag lunges10:14Wall balls10:57Run 15:05Run 27:05Run 37:44Run 48:44Run 58:03Run 67:28Run 77:50Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rohanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 79%

Sled pull faster than 52%

Burpee broad jump faster than 65%

Row faster than 26%

Farmers carry faster than 27%

Sandbag lunges faster than 15%

Wall balls faster than 42%

Roxzone faster than 48%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:46 faster

Sled pull 0:08 faster

Burpee broad jump 0:51 faster

Row 0:24 slower

Farmers carry 0:27 slower

Sandbag lunges 3:07 slower

Wall balls 0:54 slower

Roxzone 0:08 slower

Runs (8 km) 2:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rohan against the typical Open Men finisher

Rohan2:00:21

5:055:147:053:087:447:138:446:458:036:017:283:077:5010:145:5910:579:53

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:07 against the typical Open Men finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:00:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown