AUS Rohan Milner
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:42:39 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Rohan Milner, Alec Johnstonewhole field → | Pro Doubles Men · team 30-34 | 1:42:39 | 459th of 468117th of 117 aged 30-34 | 1:07:37 | 25:50‡ | 9:17 | View results | See splits Hide splitsSkiErg3:49fastest 43%Sled push1:53fastest 38%Sled pull4:02fastest 38%Burpee broad jump2:53faster than 36%Row4:39faster than 13%Farmers carry0:46‡Sandbag lunges3:26fastest 39%Wall balls4:22faster than 43%Runs (8 km)1:07:37Roxzone9:17faster than 20%Run 12:54faster than 17%Run 28:54Run 39:09Run 49:07faster than 1%Run 59:12Run 69:12Run 79:18Run 89:53faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alec Johnstone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 468 Pro Doubles Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rohan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Pro Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
