Athlete · Open Men · 40-44 ·

IND

Rohan Mathew

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:53 (Mumbai 2025) · Pro Doubles Men 1:37:11 (Bengaluru 2026).

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1:45:53 Open Men time · Mumbai 2025 also raced Pro Doubles Men: each has its own best below

233rd of 464 Open Men place · Mumbai 2025 among Open Men finishers there

1:37:11 latest race · Bengaluru 2026 first Pro Doubles Men race Pro Doubles Men with Hitesh Gami

Sled push strongest segment · Mumbai 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:53Mumbai 2025 · 1 race Pro Doubles Men1:37:11Bengaluru 2026 · 1 race · with Hitesh Gami

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 11 Apr 2026team: Rohan Mathew, Hitesh Gamiwhat the whole field did →	Pro Doubles Men · team 40-44	1:37:11	95th of 149	48:52	39:38	8:45	splits SkiErg4:26Sled push2:53Sled pull8:35Burpee broad jump3:28Row4:45Farmers carry2:12Sandbag lunges5:51Wall balls7:28Run 15:31Run 25:35Run 36:05Run 45:56Run 56:00Run 66:22Run 76:18Run 87:08Full report for this race →
Mumbai 2025 2 May 2025what the whole field did →	Open Men · 40-44	1:45:53	233rd of 464	48:45	45:43	11:29	splits SkiErg5:30Sled push2:43Sled pull7:31Burpee broad jump5:55Row5:59Farmers carry3:10Sandbag lunges5:30Wall balls9:25Run 14:57Run 25:45Run 36:03Run 46:20Run 56:25Run 66:20Run 76:12Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rohanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 80%

Sled pull faster than 34%

Burpee broad jump faster than 57%

Row faster than 21%

Farmers carry faster than 23%

Sandbag lunges faster than 67%

Wall balls faster than 33%

Roxzone faster than 30%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:36 faster

Sled pull 0:55 slower

Burpee broad jump 0:32 faster

Row 0:32 slower

Farmers carry 0:32 slower

Sandbag lunges 0:44 faster

Wall balls 1:15 slower

Roxzone 1:47 slower

Runs (8 km) 1:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rohan against the typical Open Men finisher

Rohan1:45:53

4:575:305:452:436:037:316:205:556:255:596:203:106:125:306:469:2511:29

Typical Open Men1:43:23

4:485:015:503:196:266:366:206:276:275:276:162:386:216:147:218:109:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Open Men finisher at Mumbai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown