Athlete · Doubles Mixed · team 30-34 ·

AUS

Rohan Cooper

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:38 at Sydney 2026.

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Doubles Mixed time1:09:38Sydney 2026

Doubles Mixed place505thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Rohan Cooper, Elyza Codnerwhole field →	Doubles Mixed · team 30-34	1:09:38	505th of 2,979144th of 696 aged 30-34	35:36	26:58	7:08	View results	See splits Hide splits SkiErg4:03fastest 26%Sled push1:35fastest 17%Sled pull3:35faster than 48%Burpee broad jump3:36faster than 48%Row4:33fastest 40%Farmers carry1:13fastest 3%Sandbag lunges4:09faster than 49%Wall balls4:14fastest 37%Runs (8 km)35:36fastest 13%Roxzone7:08fastest 13%Run 14:22fastest 39%Run 24:13fastest 18%Run 34:11fastest 10%Run 44:09fastest 10%Run 54:20fastest 12%Run 64:13fastest 10%Run 74:13fastest 9%Run 85:58fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elyza Codner1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rohanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 83%

Sled pull faster than 49%

Burpee broad jump faster than 49%

Row faster than 61%

Farmers carry faster than 97%

Sandbag lunges faster than 49%

Wall balls faster than 64%

Roxzone faster than 87%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:15 faster

Sled pull 0:02 slower

Burpee broad jump 0:02 slower

Row 0:05 faster

Farmers carry 0:29 faster

Sandbag lunges 0:02 slower

Wall balls 0:15 faster

Roxzone 1:33 faster

Runs (8 km) 7:26 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rohan against the typical Doubles Mixed finisher

Rohan1:09:38

4:224:034:131:354:113:354:093:364:204:334:131:134:134:095:584:147:08

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up