Athlete · Doubles Mixed · team 16-24 ·

AUS

Rohan Cook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:12 at Sydney 2026.

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Doubles Mixed time1:35:12Sydney 2026

Doubles Mixed place2484thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 68% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Ahlea Cook, Rohan Cookwhole field →	Doubles Mixed · team 16-24	1:35:12	2484th of 2,979395th of 451 aged 16-24	54:12	30:16	10:50	View results	See splits Hide splits SkiErg4:14faster than 49%Sled push2:07faster than 22%Sled pull3:22fastest 39%Burpee broad jump4:29faster than 19%Row4:29fastest 32%Farmers carry1:43faster than 48%Sandbag lunges4:07fastest 50%Wall balls5:45faster than 18%Runs (8 km)54:12faster than 11%Roxzone10:50faster than 15%Run 14:31fastest 47%Run 27:46faster than 1%Run 36:01faster than 17%Run 46:18faster than 13%Run 56:41faster than 11%Run 66:36faster than 12%Run 77:05faster than 8%Run 89:18faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ahlea Cook1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rohanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 22%

Sled pull faster than 61%

Burpee broad jump faster than 19%

Row faster than 68%

Farmers carry faster than 48%

Sandbag lunges faster than 51%

Wall balls faster than 18%

Roxzone faster than 16%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:17 slower

Sled pull 0:11 faster

Burpee broad jump 0:55 slower

Row 0:09 faster

Farmers carry 0:01 slower

Sandbag lunges level

Wall balls 1:16 slower

Roxzone 2:09 slower

Runs (8 km) 11:10 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rohan against the typical Doubles Mixed finisher

Rohan1:35:12

4:314:147:462:076:013:226:184:296:414:296:361:437:054:079:185:4510:50

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:09 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up