AUS Rohan Armstrong
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:35 (Sydney 2025) · Doubles Mixed 1:12:46 (Brisbane 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 55-59 | 1:11:35 | top 20% 404/2,104 | 32:25 | 32:12 | 7:04 | splitsSkiErg4:24Sled push2:23Sled pull4:11Burpee broad jump5:26Row4:32Farmers carry1:50Sandbag lunges4:19Wall balls5:07Run 13:33Run 23:45Run 33:45Run 43:51Run 54:04Run 63:59Run 74:03Run 85:28Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Stephanie Hiller, Rohan Armstrongwhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:46 | top 31% 267/886 | 38:46 | 27:17 | 6:48 | splitsSkiErg4:20Sled push1:56Sled pull3:31Burpee broad jump3:52Row5:01Farmers carry1:25Sandbag lunges3:15Wall balls3:57Run 12:47Run 24:39Run 35:10Run 45:11Run 55:16Run 65:34Run 75:07Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rohan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
