NED Rogier Venema
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:59 (Amsterdam 2024) · Doubles Mixed 1:19:34 (Rotterdam 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Rogier Venema, Kim Scheperwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:34 | top 38% 482/1,284 | 44:03 | 28:54 | 6:40 | splitsSkiErg4:12Sled push2:38Sled pull4:24Burpee broad jump2:45Row4:45Farmers carry1:52Sandbag lunges4:19Wall balls3:59Run 15:40Run 25:04Run 35:25Run 45:25Run 55:41Run 65:40Run 75:24Run 85:47Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 35-39 | 1:27:59 | 1203rd of 2,198 | 45:48 | 35:46 | 6:28 | splitsSkiErg4:17Sled push3:45Sled pull4:20Burpee broad jump5:31Row4:37Farmers carry2:37Sandbag lunges4:59Wall balls5:40Run 13:56Run 25:57Run 35:47Run 45:51Run 56:03Run 65:59Run 76:07Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rogier against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:22 against the typical Open Men finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
