NED Rogier Emmelkamp
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:31 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Rogier Emmelkamp, Vince Nijboerwhole field → | Doubles Men · team 30-34 | 1:12:31 | 658th of 1,462158th of 307 aged 30-34 | 38:14 | 27:10 | 7:13 | View results | See splits Hide splitsSkiErg3:53fastest 34%Sled push1:17fastest 3%Sled pull3:11faster than 40%Burpee broad jump3:37faster than 39%Row4:48faster than 21%Farmers carry1:34fastest 37%Sandbag lunges4:14faster than 16%Wall balls4:36faster than 41%Runs (8 km)38:14fastest 39%Roxzone7:13fastest 48%Run 14:36faster than 47%Run 24:31fastest 42%Run 34:38fastest 33%Run 44:36fastest 31%Run 55:06fastest 46%Run 64:48fastest 38%Run 74:39fastest 29%Run 85:22fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vince Nijboer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rogier against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Doubles Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
