NED Rogier de Graaf
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:23:06 at Amsterdam 2024.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Sven Post, Rogier De Graafwhole field → | Pro Doubles Men · team 40-44 | 1:23:16 | 288th of 31535th of 38 aged 40-44 | 44:22 | 30:41 | 8:13† | View results | See splits Hide splitsSkiErg4:01faster than 17%Sled push2:21faster than 27%Sled pull3:16fastest 22%Burpee broad jump3:32faster than 16%Row4:36faster than 16%Farmers carry1:52faster than 21%Sandbag lunges6:55Wall balls4:08faster than 50%Runs (8 km)44:22faster than 7%Roxzone8:13Run 13:47faster than 19%Run 24:54faster than 17%Run 35:45faster than 8%Run 45:58faster than 6%Run 55:53faster than 7%Run 65:53faster than 6%Run 76:03faster than 6%Run 86:11faster than 10%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Rogier De Graaf, Jim Leeuwwhole field → | Pro Doubles Men · team 30-39 | 1:23:06 | 151st of 17875th of 87 aged 30-39 | 51:55 | 25:50 | 5:25 | View results | See splits Hide splitsSkiErg3:50faster than 46%Sled push2:02faster than 19%Sled pull3:47faster than 45%Burpee broad jump3:03faster than 40%Row4:24faster than 27%Farmers carry1:27fastest 32%Sandbag lunges3:19fastest 32%Wall balls3:58fastest 43%Runs (8 km)51:55faster than 7%Roxzone5:25faster than 34%Run 15:24faster than 6%Run 25:02faster than 45%Run 36:18faster than 12%Run 46:43faster than 7%Run 59:12Run 66:21faster than 13%Run 76:16faster than 15%Run 86:43faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rogier has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Amsterdam 2024 · best of 2 | 3:52 |
| Sled push | 2:02 | Amsterdam 2024 · best of 2 | 2:12 |
| Sled pull | 3:16 | Maastricht 2026 · best of 2 | 4:06 |
| Burpee broad jump | 3:03 | Amsterdam 2024 · best of 2 | 2:43 |
| Row | 4:24 | Amsterdam 2024 · best of 2 | 4:16 |
| Farmers carry | 1:27 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:19 | Amsterdam 2024 · best of 2 | 3:36 |
| Wall balls | 3:58 | Amsterdam 2024 · best of 2 | 4:11 |
| Runs (8 km) | 44:22 | Maastricht 2026 · best of 2 | 37:11 |
| Roxzone | 5:25 | Amsterdam 2024 | 5:38 |
How to read
Each station's best across Rogier's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 178 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rogier against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Pro Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
