RSA Roger McDonald
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:00 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Greg McDonald, Roger McDonaldwhole field → | Doubles Men · team 45-49 | 1:11:00 | 166th of 8095th of 54 aged 45-49 | 39:53 | 26:42 | 4:31 | View results | See splits Hide splitsSkiErg3:58fastest 49%Sled push1:38faster than 44%Sled pull3:18faster than 46%Burpee broad jump3:18faster than 49%Row4:23fastest 38%Farmers carry1:40faster than 45%Sandbag lunges3:08fastest 25%Wall balls5:19faster than 24%Runs (8 km)39:53fastest 23%Roxzone4:31fastest 31%Run 14:52faster than 15%Run 24:48fastest 21%Run 34:49fastest 12%Run 45:04fastest 18%Run 55:20fastest 24%Run 65:08fastest 19%Run 75:08fastest 19%Run 84:48fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Greg McDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roger against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
