Athlete · Open Men · 30-34 ·

USA

Roger Liang

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:57 (Houston 2026) · Doubles Men 1:13:45 (Salt Lake City 2026).

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1:24:57 Open Men time · Houston 2026 also raced Doubles Men: each has its own best below

top 31% Open Men place · Houston 2026 675th of 2,230 Open Men finishers there

1:13:45 latest race · Salt Lake City 2026 first Doubles Men race Doubles Men with Andrew Elsey

Burpee broad jump strongest segment · Houston 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:57Houston 2026 · 1 race Doubles Men1:13:45Salt Lake City 2026 · 1 race · with Andrew Elsey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Andrew Elsey, Roger Liangwhat the whole field did →	Doubles Men · team 30-34	1:13:45	top 28% 195/714	39:40	24:01	10:09	splits SkiErg4:04Sled push1:45Sled pull3:10Burpee broad jump2:25Row4:14Farmers carry1:32Sandbag lunges2:09Wall balls4:42Run 13:11Run 25:03Run 35:13Run 45:23Run 55:16Run 65:09Run 75:21Run 85:08Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	1:24:57	top 31% 675/2,230	39:09	37:55	7:59	splits SkiErg4:20Sled push3:16Sled pull7:18Burpee broad jump3:56Row4:45Farmers carry1:59Sandbag lunges4:27Wall balls7:54Run 15:01Run 24:32Run 34:56Run 44:49Run 54:57Run 64:47Run 75:02Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rogeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 48%

Sled pull faster than 18%

Burpee broad jump faster than 92%

Row faster than 74%

Farmers carry faster than 75%

Sandbag lunges faster than 80%

Wall balls faster than 49%

Roxzone faster than 55%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:02 slower

Sled pull 1:36 slower

Burpee broad jump 1:56 faster

Row 0:15 faster

Farmers carry 0:16 faster

Sandbag lunges 1:11 faster

Wall balls 0:07 slower

Roxzone 0:23 faster

Runs (8 km) 5:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roger against the typical Open Men finisher

Roger1:24:57

5:014:204:323:164:567:184:493:564:574:454:471:595:024:275:087:547:59

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:36 against the typical Open Men finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown