Roger Hohl
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
These results may belong to more than one athlete called Roger Hohl: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roger Hohl at each race, oldest on the left; lower is faster.The best was 1:26:15 at Karlsruhe (Mar 2025); Roger Hohl was 34:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Men | 1:26:15 |
| Rimini | May 2025 | Pro Men | 2:00:45 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Roger Hohl at each race, oldest on the left; lower is faster.The best was 1:16:26 at Rimini (May 2025); Roger Hohl was 5:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:22:15 |
| Rimini | May 2025 | Doubles Mixed | 1:19:41 |
| Rimini | May 2025 | Doubles Mixed | 1:16:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
371st of 913 Open Men (faster than 59%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:15 | faster than 85% |
| SkiErg: | 4:18 | 4:34 | faster than 81% |
| Run 2: | 4:33 | 4:43 | faster than 58% |
| Sled push: | 3:30 | 2:31 | faster than 6% |
| Run 3: | 4:18 | 4:55 | faster than 81% |
| Sled pull: | 4:03 | 4:21 | faster than 63% |
| Run 4: | 4:34 | 4:54 | faster than 69% |
| Burpee broad jump: | 5:21 | 5:13 | faster than 46% |
| Run 5: | 4:49 | 5:08 | faster than 62% |
| Row: | 4:56 | 4:44 | faster than 30% |
| Run 6: | 4:38 | 4:57 | faster than 67% |
| Farmers carry: | 2:05 | 1:58 | faster than 39% |
| Run 7: | 4:49 | 4:57 | faster than 57% |
| Sandbag lunges: | 5:09 | 4:56 | faster than 44% |
| Run 8: | 5:31 | 6:00 | faster than 70% |
| Wall balls: | 7:02 | 6:42 | faster than 44% |
| Roxzone: | 6:56 | 6:41 | faster than 42% |
| Runs (8 km) | 37:36 | 41:10 | faster than 72% |
| Stations (8) | 36:24 | ||
| Finish | 1:20:52 | 1:23:29 | 371st of 913 · faster than 59% |
379th of 391 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:22 | faster than 5% |
| SkiErg: | 4:31 | 4:15 | faster than 18% |
| Run 2: | 5:22 | 4:27 | faster than 6% |
| Sled push: | 8:26 | 3:41 | faster than 0% |
| Run 3: | 5:32 | 4:53 | faster than 19% |
| Sled pull: | 9:44 | 6:04 | faster than 6% |
| Run 4: | 6:55 | 4:55 | faster than 4% |
| Burpee broad jump: | 8:32 | 4:54 | faster than 1% |
| Run 5: | 6:04 | 4:59 | faster than 12% |
| Row: | 5:00 | 4:38 | faster than 15% |
| Run 6: | 6:07 | 4:53 | faster than 7% |
| Farmers carry: | 4:56 | 2:21 | faster than 0% |
| Run 7: | 6:45 | 4:56 | faster than 3% |
| Sandbag lunges: | 8:51 | 5:13 | faster than 2% |
| Run 8: | 5:10 | 3:59 | faster than 12% |
| Wall balls: | 9:48 | 7:27 | faster than 20% |
| Roxzone: | 13:50 | 7:08 | faster than 1% |
| Runs (8 km) | 47:10 | 37:48 | faster than 8% |
| Stations (8) | 59:48 | ||
| Finish | 2:00:45 | 1:23:58 | 379th of 391 · faster than 3% |
270th of 786 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:26 | faster than 78% |
| SkiErg: | 4:04 | 4:17 | faster than 79% |
| Run 2: | 5:02 | 5:20 | faster than 67% |
| Sled push: | 2:24 | 2:02 | faster than 18% |
| Run 3: | 5:20 | 5:40 | faster than 65% |
| Sled pull: | 3:24 | 4:03 | faster than 82% |
| Run 4: | 5:17 | 5:38 | faster than 69% |
| Burpee broad jump: | 4:41 | 3:30 | faster than 11% |
| Run 5: | 5:15 | 5:44 | faster than 74% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 5:15 | 5:39 | faster than 72% |
| Farmers carry: | 1:53 | 1:51 | faster than 46% |
| Run 7: | 5:13 | 5:41 | faster than 74% |
| Sandbag lunges: | 4:15 | 4:01 | faster than 39% |
| Run 8: | 3:56 | 4:24 | faster than 77% |
| Wall balls: | 4:04 | 4:18 | faster than 65% |
| Roxzone: | 6:55 | 7:21 | faster than 63% |
| Runs (8 km) | 40:09 | 43:38 | faster than 73% |
| Stations (8) | 29:29 | ||
| Finish | 1:16:26 | 1:20:16 | 270th of 786 · faster than 65% |
378th of 786 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:26 | faster than 53% |
| SkiErg: | 4:27 | 4:17 | faster than 28% |
| Run 2: | 5:09 | 5:20 | faster than 60% |
| Sled push: | 2:39 | 2:02 | faster than 8% |
| Run 3: | 5:11 | 5:40 | faster than 75% |
| Sled pull: | 3:41 | 4:03 | faster than 68% |
| Run 4: | 5:25 | 5:38 | faster than 63% |
| Burpee broad jump: | 4:22 | 3:30 | faster than 16% |
| Run 5: | 5:20 | 5:44 | faster than 71% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 5:15 | 5:39 | faster than 72% |
| Farmers carry: | 1:42 | 1:51 | faster than 73% |
| Run 7: | 5:17 | 5:41 | faster than 71% |
| Sandbag lunges: | 3:24 | 4:01 | faster than 77% |
| Run 8: | 4:13 | 4:24 | faster than 62% |
| Wall balls: | 6:47 | 4:18 | faster than 4% |
| Roxzone: | 6:59 | 7:21 | faster than 61% |
| Runs (8 km) | 41:09 | 43:38 | faster than 68% |
| Stations (8) | 31:38 | ||
| Finish | 1:19:41 | 1:20:16 | 378th of 786 · faster than 51% |
129th of 184 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:11 | faster than 21% |
| SkiErg: | 4:12 | 4:09 | faster than 43% |
| Run 2: | 5:18 | 4:36 | faster than 19% |
| Sled push: | 3:17 | 3:17 | faster than 50% |
| Run 3: | 5:42 | 4:50 | faster than 21% |
| Sled pull: | 6:23 | 5:50 | faster than 33% |
| Run 4: | 5:29 | 4:59 | faster than 32% |
| Burpee broad jump: | 4:39 | 4:30 | faster than 44% |
| Run 5: | 5:42 | 5:05 | faster than 28% |
| Row: | 4:45 | 4:26 | faster than 21% |
| Run 6: | 5:22 | 5:01 | faster than 36% |
| Farmers carry: | 2:23 | 1:57 | faster than 26% |
| Run 7: | 5:29 | 5:02 | faster than 33% |
| Sandbag lunges: | 5:17 | 5:01 | faster than 38% |
| Run 8: | 5:47 | 5:35 | faster than 43% |
| Wall balls: | 6:42 | 6:00 | faster than 33% |
| Roxzone: | 6:21 | 5:24 | faster than 27% |
| Runs (8 km) | 42:20 | 38:11 | faster than 30% |
| Stations (8) | 37:38 | ||
| Finish | 1:26:15 | 1:20:00 | 129th of 184 · faster than 30% |
504th of 861 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:48 | faster than 61% |
| SkiErg: | 4:19 | 4:25 | faster than 65% |
| Run 2: | 5:12 | 5:16 | faster than 53% |
| Sled push: | 2:19 | 1:58 | faster than 18% |
| Run 3: | 5:53 | 5:37 | faster than 38% |
| Sled pull: | 3:43 | 3:22 | faster than 32% |
| Run 4: | 6:11 | 5:40 | faster than 28% |
| Burpee broad jump: | 2:54 | 3:24 | faster than 75% |
| Run 5: | 6:30 | 5:45 | faster than 23% |
| Row: | 4:44 | 4:35 | faster than 35% |
| Run 6: | 5:58 | 5:40 | faster than 37% |
| Farmers carry: | 1:35 | 1:39 | faster than 64% |
| Run 7: | 5:49 | 5:45 | faster than 47% |
| Sandbag lunges: | 3:05 | 3:37 | faster than 79% |
| Run 8: | 6:30 | 6:09 | faster than 38% |
| Wall balls: | 5:34 | 4:17 | faster than 13% |
| Roxzone: | 7:35 | 6:44 | faster than 31% |
| Runs (8 km) | 46:33 | 44:41 | faster than 40% |
| Stations (8) | 28:13 | ||
| Finish | 1:22:15 | 1:19:20 | 504th of 861 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Roger has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Karlsruhe 2025 · best of 2 | 4:17 |
| Sled push | 3:17 | Karlsruhe 2025 · best of 2 | 3:45 |
| Sled pull | 6:23 | Karlsruhe 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:39 | Karlsruhe 2025 · best of 2 | 4:25 |
| Row | 4:45 | Karlsruhe 2025 · best of 2 | 4:35 |
| Farmers carry | 2:23 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | Karlsruhe 2025 · best of 2 | 5:03 |
| Wall balls | 6:42 | Karlsruhe 2025 · best of 2 | 6:49 |
| Runs (8 km) | 42:20 | Karlsruhe 2025 · best of 2 | 36:58 |
| Roxzone | 6:21 | Karlsruhe 2025 · best of 2 | 6:13 |
How to read
Each station's best across Roger's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marina Andresen1 race
- Marina angela Andersen1 race
- Melissa Wowk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 184 Pro Men
Shape of the race
This chart shows where Roger sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 50% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Roger: faster than |
|---|---|
| Ski | 44% |
| Push | 50% |
| Pull | 33% |
| BBJ | 44% |
| Row | 22% |
| Carry | 27% |
| Lunges | 38% |
| Wall balls | 33% |
| Roxzone | 27% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roger beat on each part of the race, at this race.Best: Sled push (faster than 50%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roger's time on each part against the typical Pro Men finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (4:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roger against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roger: 42:23 running, 37:37 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Pro Men: 38:17 running, 35:09 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Roger | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 3:11 |
| SkiErg | 4:12 | 4:09 |
| Run 2 | 5:18 | 4:36 |
| Sled push | 3:17 | 3:17 |
| Run 3 | 5:42 | 4:50 |
| Sled pull | 6:23 | 5:50 |
| Run 4 | 5:29 | 4:59 |
| Burpee broad jump | 4:39 | 4:30 |
| Run 5 | 5:42 | 5:05 |
| Row | 4:45 | 4:26 |
| Run 6 | 5:22 | 5:01 |
| Farmers carry | 2:23 | 1:57 |
| Run 7 | 5:29 | 5:02 |
| Sandbag lunges | 5:17 | 5:01 |
| Run 8 | 5:47 | 5:35 |
| Wall balls | 6:42 | 6:00 |
| Roxzone | 6:21 | 5:24 |
| Finish | 1:26:15 | 1:20:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Pro Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.