POL Roger Hampel
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:30:24 at Berlin 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roger Hampel at each race, oldest on the left; lower is faster.The best was 1:30:24 at Berlin (May 2026); Roger Hampel was 8:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Men | 1:38:29 |
| Berlin | May 2026 | Doubles Men | 1:30:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,200th of 2,471 Doubles Men (faster than 10%). Against the 58 who finished around 1:30:27: most time gained on the eight runs (3:29), most lost on sandbag lunges (0:57). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:38 | faster than 9% |
| SkiErg: | 5:08 | 4:03 | faster than 0% |
| Run 2: | 4:03 | 3:55 | faster than 39% |
| Sled push: | 2:52 | 1:55 | faster than 2% |
| Run 3: | 4:28 | 4:09 | faster than 29% |
| Sled pull: | 4:14 | 2:56 | faster than 5% |
| Run 4: | 4:38 | 4:10 | faster than 24% |
| Burpee broad jump: | 4:28 | 3:17 | faster than 10% |
| Run 5: | 4:43 | 4:18 | faster than 25% |
| Row: | 5:24 | 4:27 | faster than 1% |
| Run 6: | 4:34 | 4:14 | faster than 29% |
| Farmers carry: | 1:53 | 1:43 | faster than 27% |
| Run 7: | 4:39 | 4:15 | faster than 29% |
| Sandbag lunges: | 5:28 | 3:39 | faster than 4% |
| Run 8: | 7:10 | 5:51 | faster than 15% |
| Wall balls: | 6:14 | 4:27 | faster than 7% |
| Roxzone: | 16:12 | 13:18 | faster than 15% |
| Runs (8 km) | 38:34 | 34:36 | faster than 23% |
| Stations (8) | 35:41 | ||
| Finish | 1:30:24 | 1:14:44 | 2200th of 2,471 · faster than 10% |
958th of 992 Doubles Men (faster than 3%). Against the 30 who finished around 1:35:20: most time gained on the eight runs (4:23), most lost on the roxzone (4:20). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:05 | faster than 7% |
| SkiErg: | 5:01 | 3:56 | faster than 0% |
| Run 2: | 6:21 | 5:23 | faster than 15% |
| Sled push: | 2:10 | 1:47 | faster than 11% |
| Run 3: | 6:32 | 5:44 | faster than 20% |
| Sled pull: | 4:14 | 2:54 | faster than 4% |
| Run 4: | 6:32 | 5:44 | faster than 20% |
| Burpee broad jump: | 4:14 | 3:15 | faster than 15% |
| Run 5: | 6:36 | 5:50 | faster than 22% |
| Row: | 5:55 | 4:31 | faster than 0% |
| Run 6: | 6:27 | 5:41 | faster than 22% |
| Farmers carry: | 1:33 | 1:33 | faster than 53% |
| Run 7: | 6:26 | 5:46 | faster than 23% |
| Sandbag lunges: | 3:44 | 3:30 | faster than 37% |
| Run 8: | 5:58 | 4:44 | faster than 14% |
| Wall balls: | 8:25 | 4:12 | faster than 0% |
| Roxzone: | 13:07 | 5:17 | faster than 0% |
| Runs (8 km) | 50:10 | 43:09 | faster than 17% |
| Stations (8) | 35:16 | ||
| Finish | 1:38:29 | 1:14:26 | 958th of 992 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Roger has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Warsaw 2026 · best of 2 | 4:04 |
| Sled push | 2:10 | Warsaw 2026 · best of 2 | 1:51 |
| Sled pull | 4:14 | Berlin 2026 · best of 2 | 3:21 |
| Burpee broad jump | 4:14 | Warsaw 2026 · best of 2 | 3:14 |
| Row | 5:24 | Berlin 2026 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Warsaw 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:44 | Warsaw 2026 · best of 2 | 3:36 |
| Wall balls | 6:14 | Berlin 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:34 | Berlin 2026 · best of 2 | 42:20 |
| Roxzone | 13:07 | Warsaw 2026 · best of 2 | 6:43 |
How to read
Each station's best across Roger's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bahaa Hussein1 race
- Sebastian Wiśniewski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,471 Doubles Men
Shape of the race
This chart shows where Roger sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 28% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Roger: faster than |
|---|---|
| Ski | 0% |
| Push | 3% |
| Pull | 5% |
| BBJ | 11% |
| Row | 2% |
| Carry | 28% |
| Lunges | 4% |
| Wall balls | 7% |
| Roxzone | 16% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roger beat on each part of the race, at this race.Best: Farmers carry (faster than 28%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roger's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:10 slower); weakest: Runs (8 km) (3:58 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roger against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roger: 38:37 running, 35:41 at the stations and 16:12 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Doubles Men: 34:30 running, 26:27 at the stations and 13:18 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Roger | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:21 | 3:38 |
| SkiErg | 5:08 | 4:03 |
| Run 2 | 4:03 | 3:55 |
| Sled push | 2:52 | 1:55 |
| Run 3 | 4:28 | 4:09 |
| Sled pull | 4:14 | 2:56 |
| Run 4 | 4:38 | 4:10 |
| Burpee broad jump | 4:28 | 3:17 |
| Run 5 | 4:43 | 4:18 |
| Row | 5:24 | 4:27 |
| Run 6 | 4:34 | 4:14 |
| Farmers carry | 1:53 | 1:43 |
| Run 7 | 4:39 | 4:15 |
| Sandbag lunges | 5:28 | 3:39 |
| Run 8 | 7:10 | 5:51 |
| Wall balls | 6:14 | 4:27 |
| Roxzone | 16:12 | 13:18 |
| Finish | 1:30:24 | 1:14:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:54 against the typical Doubles Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
