USA Roger Diaz
2 HYROX races over 2 seasons. Best Open Men time: 1:37:39 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roger Diaz at each race, oldest on the left; lower is faster.The best was 1:37:39 at Incheon (May 2026); Roger Diaz was 12:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:50:22 |
| Incheon | May 2026 | Open Men | 1:37:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,413th of 2,004 Open Men (faster than 29%). Against the 60 who finished around 1:37:27: most time gained on the eight runs (1:13), most lost on wall balls (2:08). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:32 | faster than 26% |
| SkiErg: | 5:01 | 4:40 | faster than 17% |
| Run 2: | 5:09 | 4:47 | faster than 34% |
| Sled push: | 3:03 | 3:01 | faster than 48% |
| Run 3: | 5:21 | 5:10 | faster than 41% |
| Sled pull: | 6:19 | 5:35 | faster than 30% |
| Run 4: | 5:36 | 5:09 | faster than 33% |
| Burpee broad jump: | 5:34 | 4:57 | faster than 36% |
| Run 5: | 5:39 | 5:23 | faster than 40% |
| Row: | 5:19 | 4:54 | faster than 17% |
| Run 6: | 5:35 | 5:13 | faster than 36% |
| Farmers carry: | 2:40 | 2:15 | faster than 26% |
| Run 7: | 5:28 | 5:15 | faster than 41% |
| Sandbag lunges: | 5:58 | 5:09 | faster than 28% |
| Run 8: | 6:47 | 5:54 | faster than 29% |
| Wall balls: | 9:30 | 6:36 | faster than 15% |
| Roxzone: | 8:42 | 6:56 | faster than 23% |
| Runs (8 km) | 45:38 | 42:59 | faster than 37% |
| Stations (8) | 43:24 | ||
| Finish | 1:37:39 | 1:27:51 | 1413th of 2,004 · faster than 29% |
418th of 497 Open Men (faster than 15%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:24 | faster than 28% |
| SkiErg: | 4:59 | 4:40 | faster than 20% |
| Run 2: | 5:23 | 5:00 | faster than 35% |
| Sled push: | 4:29 | 3:23 | faster than 12% |
| Run 3: | 6:07 | 5:24 | faster than 27% |
| Sled pull: | 7:11 | 6:05 | faster than 25% |
| Run 4: | 6:08 | 5:22 | faster than 26% |
| Burpee broad jump: | 7:08 | 4:48 | faster than 10% |
| Run 5: | 6:19 | 5:43 | faster than 32% |
| Row: | 5:07 | 4:56 | faster than 32% |
| Run 6: | 6:12 | 5:30 | faster than 28% |
| Farmers carry: | 3:24 | 2:23 | faster than 11% |
| Run 7: | 6:21 | 5:23 | faster than 24% |
| Sandbag lunges: | 6:41 | 4:51 | faster than 12% |
| Run 8: | 8:26 | 6:06 | faster than 19% |
| Wall balls: | 9:28 | 6:17 | faster than 10% |
| Roxzone: | 11:17 | 7:05 | faster than 6% |
| Runs (8 km) | 50:43 | 44:30 | faster than 26% |
| Stations (8) | 48:27 | ||
| Finish | 1:50:22 | 1:31:18 | 418th of 497 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Roger has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Incheon 2025 · best of 2 | 4:34 |
| Sled push | 3:03 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 6:19 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:34 | Incheon 2026 · best of 2 | 5:38 |
| Row | 5:07 | Incheon 2025 · best of 2 | 4:53 |
| Farmers carry | 2:40 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 9:28 | Incheon 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:38 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 8:42 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Roger's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Roger sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 49% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Roger: faster than |
|---|---|
| Ski | 17% |
| Push | 49% |
| Pull | 31% |
| BBJ | 36% |
| Row | 18% |
| Carry | 27% |
| Lunges | 29% |
| Wall balls | 15% |
| Roxzone | 23% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roger beat on each part of the race, at this race.Best: Sled push (faster than 49%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roger's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:02 slower); weakest: Wall balls (2:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roger against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roger: 45:41 running, 43:25 at the stations and 8:42 in the roxzone; the longest station was the wall balls (9:30).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Roger | Typical Open Men |
|---|---|---|
| Run 1 | 6:06 | 5:32 |
| SkiErg | 5:01 | 4:40 |
| Run 2 | 5:09 | 4:47 |
| Sled push | 3:03 | 3:01 |
| Run 3 | 5:21 | 5:10 |
| Sled pull | 6:19 | 5:35 |
| Run 4 | 5:36 | 5:09 |
| Burpee broad jump | 5:34 | 4:57 |
| Run 5 | 5:39 | 5:23 |
| Row | 5:19 | 4:54 |
| Run 6 | 5:35 | 5:13 |
| Farmers carry | 2:40 | 2:15 |
| Run 7 | 5:28 | 5:15 |
| Sandbag lunges | 5:58 | 5:09 |
| Run 8 | 6:47 | 5:54 |
| Wall balls | 9:30 | 6:36 |
| Roxzone | 8:42 | 6:56 |
| Finish | 1:37:39 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:54 against the typical Open Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
