Roger Bruder
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roger Bruder at each race, oldest on the left; lower is faster.The best was 1:24:54 at Frankfurt (Dec 2025); Roger Bruder was 5:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:24:54 |
| Berlin | May 2026 | Open Men | 1:30:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Roger Bruder at each race, oldest on the left; lower is faster.The best was 1:22:55 at Berlin (May 2025); Roger Bruder was 16:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:22:55 |
| Stuttgart | Nov 2025 | Pro Men | 1:39:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Roger Bruder at each race, oldest on the left; lower is faster.The best was 1:11:44 at Berlin (May 2026); Roger Bruder was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Mixed | 1:16:04 |
| Geneva | Oct 2025 | Doubles Mixed | 1:14:43 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:20:14 |
| Berlin | May 2026 | Doubles Mixed | 1:11:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Roger Bruder at each race, oldest on the left; lower is faster.The best was 1:13:07 at Geneva (Oct 2026); Roger Bruder was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Doubles Men | 1:17:50 |
| Geneva | Oct 2026 | Pro Doubles Men | 1:13:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
253rd of 353 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:38 | faster than 24% |
| SkiErg: | 4:11 | 4:01 | faster than 28% |
| Run 2: | 4:22 | 4:02 | faster than 30% |
| Sled push: | 2:43 | 2:39 | faster than 45% |
| Run 3: | 4:36 | 4:22 | faster than 39% |
| Sled pull: | 4:16 | 3:53 | faster than 32% |
| Run 4: | 4:46 | 4:19 | faster than 30% |
| Burpee broad jump: | 3:12 | 2:40 | faster than 20% |
| Run 5: | 4:56 | 4:22 | faster than 25% |
| Row: | 4:49 | 4:22 | faster than 10% |
| Run 6: | 4:44 | 4:16 | faster than 28% |
| Farmers carry: | 1:37 | 1:35 | faster than 45% |
| Run 7: | 4:52 | 4:21 | faster than 24% |
| Sandbag lunges: | 3:18 | 3:25 | faster than 57% |
| Run 8: | 5:40 | 4:56 | faster than 23% |
| Wall balls: | 4:46 | 4:08 | faster than 22% |
| Roxzone: | 5:19 | 5:04 | faster than 41% |
| Runs (8 km) | 39:00 | 35:03 | faster than 26% |
| Stations (8) | 28:52 | ||
| Finish | 1:13:07 | 1:07:15 | 253rd of 353 · faster than 28% |
2,534th of 4,143 Open Men (faster than 38%). Against the 125 who finished around 1:29:47: most time gained on the roxzone (0:42), most lost on sandbag lunges (0:45). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:29 | faster than 33% |
| SkiErg: | 4:47 | 4:32 | faster than 23% |
| Run 2: | 3:56 | 3:48 | faster than 40% |
| Sled push: | 4:16 | 3:20 | faster than 14% |
| Run 3: | 4:07 | 4:02 | faster than 45% |
| Sled pull: | 4:39 | 4:20 | faster than 38% |
| Run 4: | 4:18 | 4:03 | faster than 36% |
| Burpee broad jump: | 5:39 | 5:39 | faster than 50% |
| Run 5: | 4:33 | 4:11 | faster than 32% |
| Row: | 5:16 | 4:49 | faster than 18% |
| Run 6: | 4:28 | 4:07 | faster than 32% |
| Farmers carry: | 2:23 | 2:16 | faster than 43% |
| Run 7: | 4:36 | 4:10 | faster than 28% |
| Sandbag lunges: | 6:24 | 5:20 | faster than 25% |
| Run 8: | 6:32 | 6:06 | faster than 38% |
| Wall balls: | 6:53 | 7:00 | faster than 52% |
| Roxzone: | 14:02 | 13:57 | faster than 49% |
| Runs (8 km) | 36:09 | 34:04 | faster than 36% |
| Stations (8) | 40:17 | ||
| Finish | 1:30:24 | 1:26:03 | 2534th of 4,143 · faster than 38% |
721st of 3,620 Doubles Mixed (faster than 80%). Against the 109 who finished around 1:11:48: most time gained on the eight runs (1:33), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 3:55 | faster than 87% |
| SkiErg: | 4:11 | 4:18 | faster than 67% |
| Run 2: | 3:34 | 4:13 | faster than 86% |
| Sled push: | 2:16 | 2:18 | faster than 54% |
| Run 3: | 3:41 | 4:23 | faster than 88% |
| Sled pull: | 3:41 | 3:30 | faster than 40% |
| Run 4: | 3:43 | 4:28 | faster than 87% |
| Burpee broad jump: | 3:55 | 3:38 | faster than 38% |
| Run 5: | 3:51 | 4:34 | faster than 86% |
| Row: | 5:01 | 4:43 | faster than 22% |
| Run 6: | 3:55 | 4:33 | faster than 82% |
| Farmers carry: | 1:50 | 1:52 | faster than 56% |
| Run 7: | 3:55 | 4:36 | faster than 84% |
| Sandbag lunges: | 3:46 | 4:04 | faster than 64% |
| Run 8: | 5:26 | 6:23 | faster than 82% |
| Wall balls: | 4:06 | 4:32 | faster than 73% |
| Roxzone: | — | ||
| Runs (8 km) | 31:18 | 37:09 | faster than 86% |
| Stations (8) | 28:46 | ||
| Finish | 1:11:44 | 1:21:01 | 721st of 3,620 · faster than 80% |
341st of 526 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:51 | faster than 42% |
| SkiErg: | 4:01 | 3:50 | faster than 20% |
| Run 2: | 4:48 | 4:45 | faster than 47% |
| Sled push: | 2:53 | 2:30 | faster than 22% |
| Run 3: | 5:17 | 5:08 | faster than 44% |
| Sled pull: | 4:28 | 4:11 | faster than 38% |
| Run 4: | 5:40 | 5:10 | faster than 29% |
| Burpee broad jump: | 3:00 | 2:59 | faster than 49% |
| Run 5: | 5:55 | 5:16 | faster than 25% |
| Row: | 4:50 | 4:23 | faster than 10% |
| Run 6: | 5:37 | 5:09 | faster than 29% |
| Farmers carry: | 1:33 | 1:35 | faster than 58% |
| Run 7: | 5:51 | 5:15 | faster than 25% |
| Sandbag lunges: | 3:48 | 3:43 | faster than 46% |
| Run 8: | 5:31 | 4:46 | faster than 23% |
| Wall balls: | 5:34 | 4:33 | faster than 18% |
| Roxzone: | 5:16 | 5:10 | faster than 47% |
| Runs (8 km) | 42:31 | 39:39 | faster than 35% |
| Stations (8) | 30:07 | ||
| Finish | 1:17:50 | 1:12:49 | 341st of 526 · faster than 35% |
326th of 792 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:52 | faster than 75% |
| SkiErg: | 4:20 | 4:13 | faster than 32% |
| Run 2: | 4:49 | 5:34 | faster than 83% |
| Sled push: | 2:40 | 2:22 | faster than 28% |
| Run 3: | 5:24 | 5:55 | faster than 73% |
| Sled pull: | 4:35 | 3:55 | faster than 21% |
| Run 4: | 5:27 | 5:56 | faster than 71% |
| Burpee broad jump: | 4:13 | 3:44 | faster than 31% |
| Run 5: | 5:47 | 6:04 | faster than 62% |
| Row: | 4:49 | 4:40 | faster than 32% |
| Run 6: | 5:46 | 6:03 | faster than 60% |
| Farmers carry: | 1:26 | 1:44 | faster than 92% |
| Run 7: | 6:21 | 6:00 | faster than 37% |
| Sandbag lunges: | 4:06 | 3:49 | faster than 37% |
| Run 8: | 5:05 | 5:08 | faster than 52% |
| Wall balls: | 4:18 | 4:24 | faster than 56% |
| Roxzone: | 5:59 | 6:37 | faster than 69% |
| Runs (8 km) | 43:52 | 46:42 | faster than 65% |
| Stations (8) | 30:27 | ||
| Finish | 1:20:14 | 1:22:33 | 326th of 792 · faster than 58% |
862nd of 1,883 Open Men (faster than 54%). Against the 57 who finished around 1:24:45: most time gained on the eight runs (1:32), most lost on wall balls (1:57). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:07 | faster than 56% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 4:38 | 4:51 | faster than 62% |
| Sled push: | 4:08 | 3:37 | faster than 27% |
| Run 3: | 4:56 | 5:14 | faster than 66% |
| Sled pull: | 5:37 | 4:56 | faster than 29% |
| Run 4: | 4:59 | 5:13 | faster than 62% |
| Burpee broad jump: | 5:03 | 5:22 | faster than 58% |
| Run 5: | 5:05 | 5:28 | faster than 67% |
| Row: | 4:51 | 4:47 | faster than 42% |
| Run 6: | 5:06 | 5:16 | faster than 57% |
| Farmers carry: | 1:51 | 2:02 | faster than 69% |
| Run 7: | 5:16 | 5:14 | faster than 48% |
| Sandbag lunges: | 4:35 | 5:00 | faster than 64% |
| Run 8: | 5:43 | 5:57 | faster than 57% |
| Wall balls: | 8:25 | 6:50 | faster than 29% |
| Roxzone: | 6:16 | 7:02 | faster than 70% |
| Runs (8 km) | 39:40 | 41:35 | faster than 60% |
| Stations (8) | 39:01 | ||
| Finish | 1:24:54 | 1:26:21 | 862nd of 1,883 · faster than 54% |
296th of 340 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:14 | faster than 37% |
| SkiErg: | 4:29 | 4:15 | faster than 20% |
| Run 2: | 4:13 | 3:53 | faster than 30% |
| Sled push: | 3:46 | 3:17 | faster than 30% |
| Run 3: | 4:32 | 4:10 | faster than 33% |
| Sled pull: | 9:38 | 5:33 | faster than 3% |
| Run 4: | 4:37 | 4:13 | faster than 30% |
| Burpee broad jump: | 5:40 | 4:25 | faster than 20% |
| Run 5: | 4:30 | 4:18 | faster than 42% |
| Row: | 5:10 | 4:29 | faster than 5% |
| Run 6: | 4:33 | 4:15 | faster than 34% |
| Farmers carry: | 2:41 | 2:03 | faster than 20% |
| Run 7: | 4:35 | 4:18 | faster than 37% |
| Sandbag lunges: | 6:18 | 4:49 | faster than 20% |
| Run 8: | 5:11 | 4:39 | faster than 31% |
| Wall balls: | 16:29 | 7:15 | faster than 3% |
| Roxzone: | 8:51 | 8:15 | faster than 41% |
| Runs (8 km) | 36:35 | 34:02 | faster than 35% |
| Stations (8) | 54:11 | ||
| Finish | 1:39:31 | 1:20:17 | 296th of 340 · faster than 12% |
190th of 700 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 6:07 | faster than 81% |
| SkiErg: | 4:32 | 4:31 | faster than 47% |
| Run 2: | 4:26 | 5:13 | faster than 86% |
| Sled push: | 2:16 | 2:11 | faster than 41% |
| Run 3: | 4:42 | 5:26 | faster than 84% |
| Sled pull: | 4:11 | 4:08 | faster than 48% |
| Run 4: | 4:49 | 5:28 | faster than 80% |
| Burpee broad jump: | 3:47 | 3:26 | faster than 34% |
| Run 5: | 5:05 | 5:36 | faster than 73% |
| Row: | 4:56 | 4:48 | faster than 33% |
| Run 6: | 5:00 | 5:31 | faster than 73% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 5:08 | 5:32 | faster than 68% |
| Sandbag lunges: | 3:20 | 3:49 | faster than 76% |
| Run 8: | 5:14 | 5:43 | faster than 73% |
| Wall balls: | 4:56 | 4:54 | faster than 48% |
| Roxzone: | 5:27 | 6:22 | faster than 80% |
| Runs (8 km) | 39:41 | 44:51 | faster than 78% |
| Stations (8) | 29:39 | ||
| Finish | 1:14:43 | 1:21:04 | 190th of 700 · faster than 72% |
429th of 547 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:09 | faster than 33% |
| SkiErg: | 4:21 | 4:08 | faster than 20% |
| Run 2: | 4:01 | 3:43 | faster than 28% |
| Sled push: | 3:35 | 3:08 | faster than 25% |
| Run 3: | 4:12 | 3:57 | faster than 35% |
| Sled pull: | 6:19 | 4:43 | faster than 15% |
| Run 4: | 4:12 | 4:00 | faster than 39% |
| Burpee broad jump: | 5:08 | 4:15 | faster than 22% |
| Run 5: | 4:14 | 4:03 | faster than 41% |
| Row: | 4:44 | 4:21 | faster than 11% |
| Run 6: | 4:16 | 4:01 | faster than 33% |
| Farmers carry: | 2:07 | 1:54 | faster than 34% |
| Run 7: | 4:16 | 4:03 | faster than 36% |
| Sandbag lunges: | 5:27 | 4:41 | faster than 29% |
| Run 8: | 5:47 | 5:17 | faster than 29% |
| Wall balls: | 9:30 | 5:51 | faster than 6% |
| Roxzone: | 7:35 | 7:10 | faster than 37% |
| Runs (8 km) | 34:13 | 32:07 | faster than 34% |
| Stations (8) | 41:11 | ||
| Finish | 1:22:55 | 1:13:09 | 429th of 547 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Roger has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 4:08 | Frankfurt 2025 · best of 2 | 3:04 |
| Sled pull | 4:39 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:51 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 6:53 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:09 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:16 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Roger's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Juliana Koller3 races
- Mike Villiger2 races
- Gioia Stiz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Roger sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Roger: faster than |
|---|---|
| Ski | 48% |
| Push | 27% |
| Pull | 30% |
| BBJ | 59% |
| Row | 43% |
| Carry | 69% |
| Lunges | 65% |
| Wall balls | 29% |
| Roxzone | 70% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roger beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roger's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Wall balls (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roger against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roger: 39:44 running, 39:01 at the stations and 6:16 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Roger | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:07 |
| SkiErg | 4:31 | 4:29 |
| Run 2 | 4:38 | 4:51 |
| Sled push | 4:08 | 3:37 |
| Run 3 | 4:56 | 5:14 |
| Sled pull | 5:37 | 4:56 |
| Run 4 | 4:59 | 5:13 |
| Burpee broad jump | 5:03 | 5:22 |
| Run 5 | 5:05 | 5:28 |
| Row | 4:51 | 4:47 |
| Run 6 | 5:06 | 5:16 |
| Farmers carry | 1:51 | 2:02 |
| Run 7 | 5:16 | 5:14 |
| Sandbag lunges | 4:35 | 5:00 |
| Run 8 | 5:43 | 5:57 |
| Wall balls | 8:25 | 6:50 |
| Roxzone | 6:16 | 7:02 |
| Finish | 1:24:54 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.