GER Roger Adamson
2 HYROX results over 2 seasons. Best Open Men time 1:35:14 at Hamburg 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 45-49 | 1:35:14 | 1276th of 1,895 | 45:14 | 40:22 | 9:43 | splitsSkiErg4:37Sled push2:53Sled pull5:10Burpee broad jump6:35Row5:19Farmers carry2:35Sandbag lunges5:21Wall balls7:52Run 16:17Run 25:09Run 35:20Run 45:22Run 55:46Run 65:23Run 75:30Run 86:30Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 45-49 | 1:47:36 | 2206th of 2,469 | 53:58 | 44:13 | 9:28 | splitsSkiErg4:39Sled push2:35Sled pull7:22Burpee broad jump8:18Row5:23Farmers carry2:34Sandbag lunges5:51Wall balls7:31Run 16:25Run 25:42Run 35:59Run 46:23Run 56:31Run 66:14Run 75:51Run 810:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roger against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:53 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
