Athlete · Open Men · 40-44 ·

PHI

Rogelio Puno Jr

3 HYROX results over 2 seasons. Personal bests: Open Men 1:55:11 (Singapore 2025) · Pro Men 1:44:29 (Yokohama 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:55:11 best Open Men time · Singapore 2025 also raced Pro Men: each has its own best below

1267th of 1,937 best Open Men place · Singapore 2025 among Open Men finishers there

1:44:29 latest race · Yokohama 2025 first Pro Men race Pro Men

Farmers carry strongest segment · Singapore 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:11Singapore 2025 · 2 races Pro Men1:44:29Yokohama 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:57:001:58:001:59:002:00:00 best 1:55:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 9 Aug 2025what the whole field did →	Pro Men · 40-44	1:44:29	172nd of 228	43:39	51:03	9:47	splits SkiErg4:55Sled push5:00Sled pull8:26Burpee broad jump5:25Row5:15Farmers carry2:59Sandbag lunges6:18Wall balls12:45Run 15:10Run 25:00Run 34:58Run 45:07Run 54:57Run 65:02Run 74:59Run 88:26Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 40-44	1:55:11	1267th of 1,937	1:00:52	41:04	13:20	splits SkiErg4:56Sled push4:09Sled pull6:23Burpee broad jump5:35Row5:17Farmers carry2:08Sandbag lunges6:02Wall balls6:34Run 14:09Run 25:29Run 36:13Run 48:52Run 58:38Run 68:27Run 78:28Run 810:39Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 40-44	2:00:01	667th of 807	1:00:09	48:14	11:43	splits SkiErg4:56Sled push4:12Sled pull8:03Burpee broad jump5:42Row5:30Farmers carry3:01Sandbag lunges6:23Wall balls10:27Run 14:50Run 25:56Run 37:04Run 49:26Run 59:57Run 66:32Run 76:41Run 89:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rogelioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 35%

Sled pull faster than 64%

Burpee broad jump faster than 72%

Row faster than 56%

Farmers carry faster than 82%

Sandbag lunges faster than 52%

Wall balls faster than 75%

Roxzone faster than 21%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:24 slower

Sled pull 0:45 faster

Burpee broad jump 1:08 faster

Row 0:04 faster

Farmers carry 0:34 faster

Sandbag lunges 0:03 faster

Wall balls 1:37 faster

Roxzone 3:24 slower

Runs (8 km) 11:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rogelio against the typical Open Men finisher

Rogelio1:55:11

4:094:565:294:096:136:238:525:358:385:178:272:088:286:0210:396:3413:20

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:24 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown