AUS Rogel Ralph Constante
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:42 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Rogel Ralph Constante, Rogel Constantewhole field → | Doubles Men · team 30-34 | 1:17:42 | 1219th of 2,023310th of 490 aged 30-34 | 42:13 | 26:45 | 8:49 | View results | See splits Hide splitsSkiErg4:17faster than 14%Sled push2:04faster than 7%Sled pull3:27faster than 25%Burpee broad jump3:00fastest 39%Row4:30faster than 39%Farmers carry1:54faster than 12%Sandbag lunges3:41fastest 50%Wall balls3:52fastest 18%Runs (8 km)42:13faster than 38%Roxzone8:49faster than 37%Run 14:22faster than 36%Run 24:43faster than 36%Run 35:09faster than 31%Run 45:10faster than 33%Run 55:25faster than 32%Run 65:10faster than 38%Run 75:04faster than 44%Run 87:13faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rogel Constante1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rogel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
