NED Roelof van Essen
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:19:26 at Ghent 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Hendrik Otten, Roelof Van Essenwhat the whole field did → | Doubles Men · team 55-59 | 1:19:26 | 1056th of 1,448 | 42:02 | 29:00 | 8:29 | splitsSkiErg4:08Sled push1:39Sled pull3:40Burpee broad jump4:26Row4:34Farmers carry1:38Sandbag lunges4:08Wall balls4:47Run 15:34Run 25:04Run 35:08Run 45:19Run 55:21Run 65:13Run 75:12Run 85:14Full report for this race → |
| Heerenveen 2025 9 May 2025team: Hendrik Otten, Roelof Van Essenwhat the whole field did → | Doubles Men · team 50-59 | 1:25:10 | 708th of 838 | 45:10 | 30:18 | 9:48 | splitsSkiErg4:18Sled push2:05Sled pull4:48Burpee broad jump3:52Row4:43Farmers carry1:49Sandbag lunges4:40Wall balls4:03Run 15:48Run 25:22Run 35:26Run 45:21Run 55:41Run 65:39Run 75:41Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roelof against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:20 against the typical Doubles Men finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:26.
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- Every session written for your weak station, not a generic plan
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