Athlete · Doubles Men · team 40-49 ·

NED

Roelof de Koning

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:01 at Heerenveen 2025.

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Doubles Men time1:25:01Heerenveen 2025

Doubles Men place703rdof 838 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 88% of Doubles Men at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Roelof De Koning, Jordi Balkwhole field →	Doubles Men · team 40-49	1:25:01	703rd of 838103rd of 129 aged 40-49	51:57	24:16	8:54	View results	See splits Hide splits SkiErg3:46fastest 16%Sled push1:37fastest 40%Sled pull2:58fastest 33%Burpee broad jump2:39fastest 12%Row4:17fastest 18%Farmers carry1:54faster than 18%Sandbag lunges2:53fastest 16%Wall balls4:12faster than 36%Runs (8 km)51:57faster than 4%Roxzone8:54faster than 23%Run 16:03faster than 3%Run 26:04faster than 3%Run 36:29faster than 4%Run 46:33faster than 4%Run 56:45faster than 5%Run 66:48faster than 3%Run 76:47faster than 3%Run 86:31faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jordi Balk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2025, against 838 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roelofedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 60%

Sled pull faster than 68%

Burpee broad jump faster than 88%

Row faster than 82%

Farmers carry faster than 18%

Sandbag lunges faster than 85%

Wall balls faster than 37%

Roxzone faster than 23%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:03 faster

Sled pull 0:14 faster

Burpee broad jump 0:45 faster

Row 0:15 faster

Farmers carry 0:17 slower

Sandbag lunges 0:34 faster

Wall balls 0:12 slower

Roxzone 1:15 slower

Runs (8 km) 10:43 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roelof against the typical Doubles Men finisher

Roelof1:25:01

6:033:466:041:376:292:586:332:396:454:176:481:546:472:536:314:128:54

Typical Doubles Men1:14:23

4:383:584:441:405:033:125:093:245:184:325:101:375:143:275:384:007:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:15 against the typical Doubles Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up