RSA Roelof Coertze
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:38 at Cape Town 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2024 21 Sep 2024team: Roelof Coertze, Tijan Oberholzerwhole field → | Doubles Men · team U29 | 1:19:38 | 65th of 10624th of 33 aged U29 | 47:00 | 26:16 | 6:27 | View results | See splits Hide splitsSkiErg3:56faster than 42%Sled push1:18faster than 27%Sled pull3:19faster than 8%Burpee broad jump3:22faster than 42%Row4:39faster than 23%Farmers carry1:55faster than 30%Sandbag lunges2:52fastest 12%Wall balls4:55faster than 21%Runs (8 km)47:00faster than 37%Roxzone6:27fastest 50%Run 15:05fastest 41%Run 25:03fastest 45%Run 35:33fastest 50%Run 45:40fastest 50%Run 56:03faster than 43%Run 66:31faster than 19%Run 76:36faster than 14%Run 86:32faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tijan Oberholzer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 106 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roelof against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Doubles Men finisher at Cape Town 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
