NED Roeland Flierman
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:06 (Rotterdam 2025) · Doubles Men 1:07:06 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:29:31 | 942nd of 1,429 | 43:36 | 38:08 | 7:51 | splitsSkiErg4:34Sled push3:09Sled pull5:17Burpee broad jump5:43Row4:49Farmers carry1:30Sandbag lunges6:12Wall balls6:54Run 15:26Run 25:03Run 35:12Run 45:23Run 55:29Run 65:23Run 75:34Run 86:08Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 45-49 | 1:17:06 | top 22% 539/2,469 | 37:58 | 33:26 | 5:46 | splitsSkiErg4:14Sled push3:13Sled pull5:03Burpee broad jump5:16Row4:23Farmers carry1:34Sandbag lunges4:46Wall balls4:57Run 14:28Run 24:24Run 34:38Run 44:43Run 54:45Run 64:47Run 74:50Run 85:25Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Roeland Flierman, Nick Van Leeuwenwhat the whole field did → | Doubles Men · team 30-39 | 1:07:06 | top 23% 182/820 | 34:51* | 21:17* | 5:46 | splitsSkiErg3:50Sled push1:28Sled pull2:14Burpee broad jump2:25Row4:04Farmers carry1:07Sandbag lunges2:40Wall balls3:29Run 17:20Run 24:37Run 34:43Run 44:37Run 5—Run 64:31Run 74:38Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roeland against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:25 against the typical Open Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
