NED Roel Willems
3 HYROX races over 3 seasons. Best Open Men time: 1:41:43 at Maastricht 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roel Willems at each race, oldest on the left; lower is faster.The best was 1:41:43 at Maastricht (Sep 2026); Roel Willems was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:43:53 |
| Maastricht | Sep 2025 | Open Men | 1:45:23 |
| Maastricht | Sep 2026 | Open Men | 1:41:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:10 faster (1:43:53 to 1:41:43).
3 results at 3 races
1,657th of 2,058 Open Men (faster than 19%). Against the 62 who finished around 1:41:19: most time gained on farmers carry (0:43), most lost on the eight runs (2:47). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:44 | faster than 22% |
| SkiErg: | 4:11 | 4:29 | faster than 89% |
| Run 2: | 5:30 | 4:53 | faster than 23% |
| Sled push: | 2:54 | 2:57 | faster than 53% |
| Run 3: | 5:57 | 5:14 | faster than 22% |
| Sled pull: | 5:02 | 4:38 | faster than 36% |
| Run 4: | 6:01 | 5:13 | faster than 20% |
| Burpee broad jump: | 8:01 | 5:42 | faster than 14% |
| Run 5: | 6:16 | 5:20 | faster than 17% |
| Row: | 5:12 | 4:54 | faster than 25% |
| Run 6: | 6:26 | 5:15 | faster than 12% |
| Farmers carry: | 1:57 | 2:12 | faster than 71% |
| Run 7: | 6:57 | 5:14 | faster than 7% |
| Sandbag lunges: | 7:04 | 5:10 | faster than 15% |
| Run 8: | 7:44 | 5:51 | faster than 12% |
| Wall balls: | 8:38 | 6:54 | faster than 24% |
| Roxzone: | 9:49 | 7:40 | faster than 17% |
| Runs (8 km) | 48:59 | 40:54 | faster than 15% |
| Stations (8) | 42:59 | ||
| Finish | 1:41:43 | 1:26:02 | 1657th of 2,058 · faster than 19% |
1,596th of 1,936 Open Men (faster than 17%). Against the 58 who finished around 1:43:08: most time gained on wall balls (2:30), most lost on the eight runs (8:46). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 4:47 | faster than 3% |
| SkiErg: | 4:24 | 4:29 | faster than 60% |
| Run 2: | 6:29 | 4:45 | faster than 5% |
| Sled push: | 2:08 | 2:41 | faster than 89% |
| Run 3: | 6:32 | 5:05 | faster than 6% |
| Sled pull: | 4:41 | 5:13 | faster than 68% |
| Run 4: | 6:59 | 5:08 | faster than 5% |
| Burpee broad jump: | 7:36 | 5:56 | faster than 19% |
| Run 5: | 7:38 | 5:26 | faster than 5% |
| Row: | 4:35 | 4:47 | faster than 74% |
| Run 6: | 7:05 | 5:14 | faster than 5% |
| Farmers carry: | 1:32 | 2:07 | faster than 96% |
| Run 7: | 7:13 | 5:13 | faster than 5% |
| Sandbag lunges: | 5:37 | 5:12 | faster than 39% |
| Run 8: | 7:36 | 5:58 | faster than 15% |
| Wall balls: | 8:16 | 8:08 | faster than 48% |
| Roxzone: | 10:32 | 7:33 | faster than 13% |
| Runs (8 km) | 56:05 | 41:55 | faster than 5% |
| Stations (8) | 38:49 | ||
| Finish | 1:45:23 | 1:29:04 | 1596th of 1,936 · faster than 17% |
1,344th of 1,541 Open Men (faster than 12%). Against the 49 who finished around 1:42:08: most time gained on wall balls (0:58), most lost on the eight runs (2:36). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:30 | faster than 11% |
| SkiErg: | 4:13 | 4:25 | faster than 78% |
| Run 2: | 5:36 | 4:39 | faster than 10% |
| Sled push: | 3:01 | 2:46 | faster than 33% |
| Run 3: | 5:47 | 4:58 | faster than 14% |
| Sled pull: | 5:15 | 4:48 | faster than 34% |
| Run 4: | 6:23 | 5:00 | faster than 6% |
| Burpee broad jump: | 9:31 | 5:43 | faster than 4% |
| Run 5: | 6:51 | 5:11 | faster than 6% |
| Row: | 5:04 | 4:48 | faster than 26% |
| Run 6: | 6:48 | 5:02 | faster than 3% |
| Farmers carry: | 1:37 | 2:06 | faster than 91% |
| Run 7: | 6:15 | 5:04 | faster than 11% |
| Sandbag lunges: | 5:42 | 5:09 | faster than 34% |
| Run 8: | 6:43 | 5:47 | faster than 23% |
| Wall balls: | 6:50 | 6:25 | faster than 42% |
| Roxzone: | 13:03 | 8:10 | faster than 5% |
| Runs (8 km) | 49:41 | 40:18 | faster than 9% |
| Stations (8) | 41:13 | ||
| Finish | 1:43:53 | 1:25:19 | 1344th of 1,541 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Roel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Maastricht 2026 · best of 3 | 4:34 |
| Sled push | 2:08 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 4:41 | Maastricht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:36 | Maastricht 2025 · best of 3 | 5:38 |
| Row | 4:35 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:37 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 6:50 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 48:59 | Maastricht 2026 · best of 3 | 41:47 |
| Roxzone | 9:49 | Maastricht 2026 · best of 3 | 7:23 |
How to read
Each station's best across Roel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Roel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Roel: faster than |
|---|---|
| Ski | 89% |
| Push | 53% |
| Pull | 36% |
| BBJ | 15% |
| Row | 25% |
| Carry | 71% |
| Lunges | 16% |
| Wall balls | 25% |
| Roxzone | 18% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roel beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:18 faster); weakest: Runs (8 km) (8:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roel: 49:03 running, 42:59 at the stations and 9:49 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Roel | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 3:44 |
| SkiErg | 4:11 | 4:29 |
| Run 2 | 5:30 | 4:53 |
| Sled push | 2:54 | 2:57 |
| Run 3 | 5:57 | 5:14 |
| Sled pull | 5:02 | 4:38 |
| Run 4 | 6:01 | 5:13 |
| Burpee broad jump | 8:01 | 5:42 |
| Run 5 | 6:16 | 5:20 |
| Row | 5:12 | 4:54 |
| Run 6 | 6:26 | 5:15 |
| Farmers carry | 1:57 | 2:12 |
| Run 7 | 6:57 | 5:14 |
| Sandbag lunges | 7:04 | 5:10 |
| Run 8 | 7:44 | 5:51 |
| Wall balls | 8:38 | 6:54 |
| Roxzone | 9:49 | 7:40 |
| Finish | 1:41:43 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:19 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
