NED Roel van Mook
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:10:48 at Berlin 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Thieme Hiemstra, Roel Van Mookwhole field → | Doubles Men · team 16-24 | 1:10:48 | 843rd of 2,467119th of 354 aged 16-24 | 30:59* | 27:25* | 12:28 | View results | See splits Hide splitsSkiErg4:01fastest 44%Sled push1:43fastest 23%Sled pull3:29faster than 18%Burpee broad jump3:08fastest 43%Row4:42faster than 23%Farmers carry2:09faster than 8%Sandbag lunges3:18fastest 30%Wall balls4:55faster than 29%Runs (8 km)30:59fastest 24%Roxzone12:28fastest 35%Run 13:34fastest 44%Run 23:37fastest 30%Run 33:41fastest 23%Run 43:39fastest 21%Run 53:41fastest 19%Run 63:49fastest 26%Run 73:47fastest 23%Run 85:16fastest 27%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Joep Kivits, Roel Van Mookwhole field → | Doubles Men · team 16-24 | 1:12:28 | 666th of 1,448121st of 237 aged 16-24 | 38:09 | 27:24 | 6:59 | View results | See splits Hide splitsSkiErg3:58fastest 35%Sled push1:58faster than 37%Sled pull3:47faster than 31%Burpee broad jump3:43faster than 25%Row4:35faster than 34%Farmers carry1:49faster than 24%Sandbag lunges3:08fastest 36%Wall balls4:26fastest 47%Runs (8 km)38:09fastest 34%Roxzone6:59faster than 27%Run 14:29fastest 22%Run 24:15fastest 24%Run 34:50fastest 38%Run 44:55fastest 42%Run 55:03fastest 43%Run 64:54fastest 41%Run 74:51fastest 38%Run 84:54fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Roel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Ghent 2025 · best of 2 | 4:04 |
| Sled push | 1:43 | Berlin 2026 · best of 2 | 1:50 |
| Sled pull | 3:29 | Berlin 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:08 | Berlin 2026 · best of 2 | 3:13 |
| Row | 4:35 | Ghent 2025 · best of 2 | 4:32 |
| Farmers carry | 1:49 | Ghent 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:08 | Ghent 2025 · best of 2 | 3:35 |
| Wall balls | 4:26 | Ghent 2025 · best of 2 | 4:23 |
| Runs (8 km) | 30:59 | Berlin 2026 · best of 2 | 42:19 |
| Roxzone | 6:59 | Ghent 2025 · best of 2 | 6:48 |
How to read
Each station's best across Roel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joep Kivits1 race
- Thieme Hiemstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Doubles Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
