NED Roel van Bakel
5 HYROX races over 2 seasons. Best Open Men time: 1:22:07 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roel van Bakel at each race, oldest on the left; lower is faster.The best was 1:22:07 at Amsterdam (Jan 2026); Roel van Bakel was 8:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:31:54 |
| Amsterdam | Jan 2026 | Open Men | 1:22:07 |
| Mechelen | Mar 2026 | Open Men | 1:22:48 |
| Rotterdam | Apr 2026 | Open Men | 1:24:09 |
| Maastricht | Sep 2026 | Open Men | 1:23:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:47 faster (1:31:54 to 1:22:07).
5 results at 5 races
900th of 2,058 Open Men (faster than 56%). Against the 63 who finished around 1:24:06: most time gained on burpee broad jump (1:10), most lost on the eight runs (3:40). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:44 | faster than 21% |
| SkiErg: | 4:35 | 4:29 | faster than 37% |
| Run 2: | 5:32 | 4:53 | faster than 22% |
| Sled push: | 2:56 | 2:57 | faster than 51% |
| Run 3: | 5:40 | 5:14 | faster than 30% |
| Sled pull: | 3:50 | 4:38 | faster than 82% |
| Run 4: | 5:36 | 5:13 | faster than 34% |
| Burpee broad jump: | 4:21 | 5:42 | faster than 82% |
| Run 5: | 5:32 | 5:20 | faster than 41% |
| Row: | 4:58 | 4:54 | faster than 44% |
| Run 6: | 5:35 | 5:15 | faster than 35% |
| Farmers carry: | 2:18 | 2:12 | faster than 43% |
| Run 7: | 5:37 | 5:14 | faster than 34% |
| Sandbag lunges: | 4:43 | 5:10 | faster than 65% |
| Run 8: | 5:54 | 5:51 | faster than 49% |
| Wall balls: | 5:45 | 6:54 | faster than 72% |
| Roxzone: | 6:40 | 7:40 | faster than 71% |
| Runs (8 km) | 43:36 | 40:54 | faster than 35% |
| Stations (8) | 33:26 | ||
| Finish | 1:23:38 | 1:26:02 | 900th of 2,058 · faster than 56% |
1,187th of 2,721 Open Men (faster than 56%). Against the 83 who finished around 1:24:42: most time gained on burpee broad jump (1:18), most lost on the eight runs (3:25). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:54 | faster than 37% |
| SkiErg: | 4:47 | 4:45 | faster than 45% |
| Run 2: | 5:08 | 4:43 | faster than 31% |
| Sled push: | 2:37 | 2:44 | faster than 59% |
| Run 3: | 5:27 | 5:02 | faster than 31% |
| Sled pull: | 3:29 | 4:31 | faster than 89% |
| Run 4: | 5:30 | 5:06 | faster than 31% |
| Burpee broad jump: | 4:14 | 5:43 | faster than 85% |
| Run 5: | 5:34 | 5:11 | faster than 32% |
| Row: | 4:58 | 4:51 | faster than 38% |
| Run 6: | 5:31 | 5:07 | faster than 31% |
| Farmers carry: | 2:21 | 2:11 | faster than 36% |
| Run 7: | 5:40 | 5:08 | faster than 27% |
| Sandbag lunges: | 4:40 | 5:12 | faster than 67% |
| Run 8: | 6:26 | 6:03 | faster than 37% |
| Wall balls: | 6:54 | 7:15 | faster than 55% |
| Roxzone: | 5:53 | 6:55 | faster than 74% |
| Runs (8 km) | 44:21 | 41:33 | faster than 34% |
| Stations (8) | 34:00 | ||
| Finish | 1:24:09 | 1:26:30 | 1187th of 2,721 · faster than 56% |
1,404th of 2,671 Open Men (faster than 47%). Against the 80 who finished around 1:23:42: most time gained on the roxzone (1:04), most lost on the eight runs (2:42). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:40 | faster than 34% |
| SkiErg: | 4:37 | 4:27 | faster than 30% |
| Run 2: | 5:10 | 4:35 | faster than 20% |
| Sled push: | 2:49 | 2:40 | faster than 40% |
| Run 3: | 5:22 | 4:52 | faster than 25% |
| Sled pull: | 3:53 | 4:20 | faster than 71% |
| Run 4: | 5:25 | 4:52 | faster than 25% |
| Burpee broad jump: | 4:39 | 5:29 | faster than 72% |
| Run 5: | 5:25 | 5:02 | faster than 31% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 5:22 | 4:54 | faster than 27% |
| Farmers carry: | 2:17 | 2:04 | faster than 32% |
| Run 7: | 5:24 | 4:52 | faster than 25% |
| Sandbag lunges: | 4:26 | 4:58 | faster than 68% |
| Run 8: | 5:52 | 5:26 | faster than 34% |
| Wall balls: | 6:27 | 6:43 | faster than 55% |
| Roxzone: | 7:03 | 7:50 | faster than 68% |
| Runs (8 km) | 41:52 | 38:18 | faster than 28% |
| Stations (8) | 33:57 | ||
| Finish | 1:22:48 | 1:21:55 | 1404th of 2,671 · faster than 47% |
1,201st of 2,802 Open Men (faster than 57%). Against the 91 who finished around 1:22:39: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:25). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:51 | faster than 25% |
| SkiErg: | 4:42 | 4:27 | faster than 21% |
| Run 2: | 5:12 | 4:46 | faster than 29% |
| Sled push: | 2:40 | 2:58 | faster than 72% |
| Run 3: | 5:21 | 5:05 | faster than 36% |
| Sled pull: | 4:01 | 4:43 | faster than 80% |
| Run 4: | 5:19 | 5:06 | faster than 39% |
| Burpee broad jump: | 4:25 | 5:24 | faster than 76% |
| Run 5: | 5:28 | 5:15 | faster than 40% |
| Row: | 4:52 | 4:44 | faster than 36% |
| Run 6: | 5:26 | 5:08 | faster than 36% |
| Farmers carry: | 2:12 | 2:01 | faster than 34% |
| Run 7: | 5:26 | 5:06 | faster than 35% |
| Sandbag lunges: | 4:40 | 5:06 | faster than 64% |
| Run 8: | 5:49 | 5:53 | faster than 52% |
| Wall balls: | 6:54 | 7:00 | faster than 51% |
| Roxzone: | 5:34 | 6:45 | faster than 79% |
| Runs (8 km) | 42:12 | 40:23 | faster than 39% |
| Stations (8) | 34:26 | ||
| Finish | 1:22:07 | 1:24:13 | 1201st of 2,802 · faster than 57% |
1,097th of 1,936 Open Men (faster than 43%). Against the 61 who finished around 1:30:58: most time gained on the roxzone (1:21), most lost on the eight runs (2:57). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:47 | faster than 41% |
| SkiErg: | 4:31 | 4:29 | faster than 45% |
| Run 2: | 5:15 | 4:45 | faster than 27% |
| Sled push: | 2:06 | 2:41 | faster than 90% |
| Run 3: | 5:45 | 5:05 | faster than 21% |
| Sled pull: | 4:23 | 5:13 | faster than 79% |
| Run 4: | 5:51 | 5:08 | faster than 22% |
| Burpee broad jump: | 5:55 | 5:56 | faster than 50% |
| Run 5: | 6:02 | 5:26 | faster than 28% |
| Row: | 5:05 | 4:47 | faster than 23% |
| Run 6: | 5:42 | 5:14 | faster than 30% |
| Farmers carry: | 2:57 | 2:07 | faster than 8% |
| Run 7: | 5:32 | 5:13 | faster than 36% |
| Sandbag lunges: | 5:17 | 5:12 | faster than 47% |
| Run 8: | 6:15 | 5:58 | faster than 41% |
| Wall balls: | 10:11 | 8:08 | faster than 27% |
| Roxzone: | 6:18 | 7:33 | faster than 77% |
| Runs (8 km) | 45:15 | 41:55 | faster than 32% |
| Stations (8) | 40:25 | ||
| Finish | 1:31:54 | 1:29:04 | 1097th of 1,936 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Roel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Maastricht 2025 · best of 5 | 4:34 |
| Sled push | 2:06 | Maastricht 2025 · best of 5 | 3:04 |
| Sled pull | 3:29 | Rotterdam 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:14 | Rotterdam 2026 · best of 5 | 5:38 |
| Row | 4:49 | Mechelen 2026 · best of 5 | 4:53 |
| Farmers carry | 2:12 | Amsterdam 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:26 | Mechelen 2026 · best of 5 | 5:20 |
| Wall balls | 5:45 | Maastricht 2026 · best of 5 | 7:03 |
| Runs (8 km) | 41:52 | Mechelen 2026 · best of 5 | 41:47 |
| Roxzone | 5:34 | Amsterdam 2026 · best of 5 | 7:23 |
How to read
Each station's best across Roel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Roel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Roel: faster than |
|---|---|
| Ski | 22% |
| Push | 72% |
| Pull | 80% |
| BBJ | 77% |
| Row | 37% |
| Carry | 35% |
| Lunges | 64% |
| Wall balls | 52% |
| Roxzone | 80% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roel beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:11 faster); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roel: 42:15 running, 34:27 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Roel | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 3:51 |
| SkiErg | 4:42 | 4:27 |
| Run 2 | 5:12 | 4:46 |
| Sled push | 2:40 | 2:58 |
| Run 3 | 5:21 | 5:05 |
| Sled pull | 4:01 | 4:43 |
| Run 4 | 5:19 | 5:06 |
| Burpee broad jump | 4:25 | 5:24 |
| Run 5 | 5:28 | 5:15 |
| Row | 4:52 | 4:44 |
| Run 6 | 5:26 | 5:08 |
| Farmers carry | 2:12 | 2:01 |
| Run 7 | 5:26 | 5:06 |
| Sandbag lunges | 4:40 | 5:06 |
| Run 8 | 5:49 | 5:53 |
| Wall balls | 6:54 | 7:00 |
| Roxzone | 5:34 | 6:45 |
| Finish | 1:22:07 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:07.
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