Athlete · Open Men · 35-39 ·

NED

Roel Heestermans

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:15 (Maastricht 2025) · Doubles Men 1:02:13 (Rotterdam 2025).

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1:10:15 best Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

top 11% best Open Men place · Maastricht 2025 148th of 1,476 Open Men finishers there

1:02:13 latest race · Rotterdam 2025 first Doubles Men race Doubles Men with Dennis Reinten

Row strongest segment · Maastricht 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:15Maastricht 2025 · 2 races Doubles Men1:02:13Rotterdam 2025 · 1 race · with Dennis Reinten

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 2 Mar 2025team: Roel Heestermans, Dennis Reintenwhat the whole field did →	Doubles Men · team 30-39	1:02:13	top 6% 74/1,384	36:13	21:35	4:29	splits SkiErg3:45Sled push1:22Sled pull2:29Burpee broad jump2:51Row3:53Farmers carry1:18Sandbag lunges2:14Wall balls3:43Run 14:40Run 24:12Run 34:23Run 44:24Run 54:32Run 64:28Run 74:44Run 84:55Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Men · 35-39	1:10:15	top 11% 148/1,476	31:02*	29:03*	5:17	splits SkiErg4:10Sled push1:57Sled pull3:16Burpee broad jump4:24Row4:12Farmers carry1:38Sandbag lunges4:41Wall balls4:45Run 15:53Run 24:05Run 34:09Run 44:13Run 5—Run 64:09Run 74:17Run 84:16Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 35-39	1:11:24	top 11% 233/2,198	36:59	29:50	4:40	splits SkiErg4:08Sled push2:00Sled pull3:26Burpee broad jump5:37Row4:15Farmers carry1:41Sandbag lunges4:19Wall balls4:24Run 13:08Run 24:33Run 34:46Run 44:46Run 54:57Run 64:46Run 74:52Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 96%

Sled pull faster than 93%

Burpee broad jump faster than 80%

Row faster than 98%

Farmers carry faster than 83%

Sandbag lunges faster than 59%

Wall balls faster than 82%

Roxzone faster than 89%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:41 faster

Sled pull 1:03 faster

Burpee broad jump 1:08 faster

Row 0:33 faster

Farmers carry 0:20 faster

Sandbag lunges 0:16 faster

Wall balls 1:08 faster

Roxzone 1:44 faster

Runs (8 km) 5:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roel against the typical Open Men finisher

Roel1:10:15

5:534:104:051:574:093:164:134:244:124:091:384:174:414:164:455:17

Typical Open Men1:17:31

6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown