NED Roel Heestermans
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roel Heestermans at each race, oldest on the left; lower is faster.The best was 1:10:15 at Maastricht (Feb 2025); Roel Heestermans was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:11:24 |
| Maastricht | Feb 2025 | Open Men | 1:10:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
74th of 1,384 Doubles Men (faster than 94%). Against the 41 who finished around 1:01:51: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:12). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:21 | faster than 81% |
| SkiErg: | 3:45 | 3:57 | faster than 85% |
| Run 2: | 4:12 | 5:02 | faster than 90% |
| Sled push: | 1:22 | 1:40 | faster than 93% |
| Run 3: | 4:23 | 5:24 | faster than 92% |
| Sled pull: | 2:29 | 3:03 | faster than 88% |
| Run 4: | 4:24 | 5:28 | faster than 93% |
| Burpee broad jump: | 2:51 | 3:22 | faster than 76% |
| Run 5: | 4:32 | 5:39 | faster than 92% |
| Row: | 3:53 | 4:26 | faster than 99% |
| Run 6: | 4:28 | 5:30 | faster than 92% |
| Farmers carry: | 1:18 | 1:38 | faster than 94% |
| Run 7: | 4:44 | 5:30 | faster than 85% |
| Sandbag lunges: | 2:14 | 3:23 | faster than 99% |
| Run 8: | 4:55 | 5:52 | faster than 86% |
| Wall balls: | 3:43 | 3:51 | faster than 63% |
| Roxzone: | 4:29 | 6:02 | faster than 93% |
| Runs (8 km) | 36:13 | 44:10 | faster than 91% |
| Stations (8) | 21:35 | ||
| Finish | 1:02:13 | 1:16:00 | 74th of 1,384 · faster than 94% |
149th of 1,476 Open Men (faster than 89%). Against the 45 who finished around 1:10:16: most time gained on sled pull (0:22), most lost on sandbag lunges (0:38).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 6:33 | faster than 78% |
| SkiErg: | 4:10 | 4:25 | faster than 84% |
| Run 2: | 4:05 | 4:38 | faster than 80% |
| Sled push: | 1:57 | 2:38 | faster than 95% |
| Run 3: | 4:09 | 4:52 | faster than 86% |
| Sled pull: | 3:16 | 4:19 | faster than 93% |
| Run 4: | 4:13 | 4:54 | faster than 84% |
| Burpee broad jump: | 4:24 | 5:32 | faster than 80% |
| Run 5: | — | ||
| Row: | 4:12 | 4:45 | faster than 97% |
| Run 6: | 4:09 | 4:57 | faster than 89% |
| Farmers carry: | 1:38 | 1:58 | faster than 83% |
| Run 7: | 4:17 | 4:56 | faster than 83% |
| Sandbag lunges: | 4:41 | 4:57 | faster than 58% |
| Run 8: | 4:16 | 5:09 | faster than 87% |
| Wall balls: | 4:45 | 5:53 | faster than 82% |
| Roxzone: | 5:17 | 7:01 | faster than 88% |
| Runs (8 km) | 31:02 | 36:08 | faster than 86% |
| Stations (8) | 29:03 | ||
| Finish | 1:10:15 | 1:24:18 | 149th of 1,476 · faster than 89% |
234th of 2,198 Open Men (faster than 89%). Against the 67 who finished around 1:10:59: most time gained on wall balls (0:26), most lost on burpee broad jump (1:13). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:44 | faster than 86% |
| SkiErg: | 4:08 | 4:25 | faster than 86% |
| Run 2: | 4:33 | 5:17 | faster than 85% |
| Sled push: | 2:00 | 2:23 | faster than 81% |
| Run 3: | 4:46 | 5:36 | faster than 86% |
| Sled pull: | 3:26 | 4:22 | faster than 88% |
| Run 4: | 4:46 | 5:38 | faster than 86% |
| Burpee broad jump: | 5:37 | 5:37 | faster than 50% |
| Run 5: | 4:57 | 5:50 | faster than 85% |
| Row: | 4:15 | 4:47 | faster than 95% |
| Run 6: | 4:46 | 5:40 | faster than 87% |
| Farmers carry: | 1:41 | 1:58 | faster than 78% |
| Run 7: | 4:52 | 5:41 | faster than 84% |
| Sandbag lunges: | 4:19 | 4:59 | faster than 71% |
| Run 8: | 5:15 | 6:27 | faster than 87% |
| Wall balls: | 4:24 | 6:16 | faster than 92% |
| Roxzone: | 4:40 | 6:17 | faster than 89% |
| Runs (8 km) | 36:59 | 44:23 | faster than 88% |
| Stations (8) | 29:50 | ||
| Finish | 1:11:24 | 1:26:09 | 234th of 2,198 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Roel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 1:57 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 3:16 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:24 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:12 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 4:24 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 31:02 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 4:40 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Roel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dennis Reinten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Roel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 59%).
See the numbers
| Part | Roel: faster than |
|---|---|
| Ski | 84% |
| Push | 96% |
| Pull | 93% |
| BBJ | 80% |
| Row | 98% |
| Carry | 83% |
| Lunges | 59% |
| Wall balls | 82% |
| Roxzone | 89% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roel beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sandbag lunges (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roel: 31:02 running, 29:03 at the stations and 5:17 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Roel | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 6:33 |
| SkiErg | 4:10 | 4:25 |
| Run 2 | 4:05 | 4:38 |
| Sled push | 1:57 | 2:38 |
| Run 3 | 4:09 | 4:52 |
| Sled pull | 3:16 | 4:19 |
| Run 4 | 4:13 | 4:54 |
| Burpee broad jump | 4:24 | 5:32 |
| Run 5 | — | — |
| Row | 4:12 | 4:45 |
| Run 6 | 4:09 | 4:57 |
| Farmers carry | 1:38 | 1:58 |
| Run 7 | 4:17 | 4:56 |
| Sandbag lunges | 4:41 | 4:57 |
| Run 8 | 4:16 | 5:09 |
| Wall balls | 4:45 | 5:53 |
| Roxzone | 5:17 | 7:01 |
| Finish | 1:10:15 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:15.
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