Athlete · Open Men · 30-34 ·

NED

Rody Pot

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:36 (Amsterdam 2026) · Doubles Men 0:58:32 (Maastricht 2026) · Pro Doubles Men 1:01:45 (Rotterdam Apr 2026).

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1:11:36 best Open Men time · Amsterdam 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 14% best Open Men place · Ghent 2025 194th of 1,429 Open Men finishers there

0:58:32 latest race · Maastricht 2026 best Doubles Men time so far Doubles Men with Joris Van Nieuwkerk

SkiErg strongest segment · Amsterdam 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:36Amsterdam 2026 · 2 races Doubles Men0:58:32Maastricht 2026 · 2 races · with Joris Van Nieuwkerk Pro Doubles Men1:01:45Rotterdam Apr 2026 · 1 race · with Thijs Kramps

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Rody Pot, Joris Van Nieuwkerkwhat the whole field did →	Doubles Men · team 30-34	0:58:32	top 3% 36/1,512	32:07	21:30	5:00	splits SkiErg3:29Sled push1:28Sled pull2:24Burpee broad jump2:28Row3:55Farmers carry1:28Sandbag lunges2:25Wall balls3:53Run 13:00Run 23:58Run 34:09Run 44:06Run 54:12Run 64:09Run 74:12Run 84:25Full report for this race →
Rotterdam Apr 2026 18 Apr 2026team: Thijs Kramps, Rody Potwhat the whole field did →	Pro Doubles Men · team 30-34	1:01:45	top 22% 84/385	32:06	25:31	4:13	splits SkiErg4:00Sled push1:55Sled pull3:23Burpee broad jump2:48Row4:10Farmers carry1:41Sandbag lunges3:21Wall balls4:13Run 13:58Run 23:40Run 33:58Run 43:57Run 54:03Run 64:04Run 74:00Run 84:29Full report for this race →
Rotterdam Apr 2026 15 Apr 2026team: rody pot, Menno barkwhat the whole field did →	Doubles Men · team 30-34	1:02:33	top 8% 153/2,147	33:09	25:05	4:24	splits SkiErg3:59Sled push1:35Sled pull2:42Burpee broad jump2:44Row4:21Farmers carry1:46Sandbag lunges3:25Wall balls4:33Run 14:14Run 23:52Run 33:58Run 44:00Run 54:13Run 64:02Run 74:09Run 84:44Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:11:36	top 15% 393/2,802	35:21	31:10	5:10	splits SkiErg3:57Sled push2:46Sled pull4:06Burpee broad jump4:48Row4:23Farmers carry1:42Sandbag lunges4:16Wall balls5:12Run 13:19Run 24:20Run 34:28Run 44:29Run 54:31Run 64:44Run 74:37Run 84:57Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:12:10	top 14% 194/1,429	34:57	32:15	5:02	splits SkiErg4:18Sled push2:44Sled pull4:36Burpee broad jump5:05Row4:18Farmers carry1:51Sandbag lunges4:06Wall balls5:17Run 14:32Run 24:04Run 34:16Run 44:16Run 54:29Run 64:23Run 74:26Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rodyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 66%

Sled pull faster than 77%

Burpee broad jump faster than 67%

Row faster than 90%

Farmers carry faster than 81%

Sandbag lunges faster than 79%

Wall balls faster than 85%

Roxzone faster than 89%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:13 faster

Sled pull 0:38 faster

Burpee broad jump 0:36 faster

Row 0:21 faster

Farmers carry 0:19 faster

Sandbag lunges 0:50 faster

Wall balls 1:48 faster

Roxzone 1:35 faster

Runs (8 km) 5:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rody against the typical Open Men finisher

Rody1:11:36

3:193:574:202:464:284:064:294:484:314:234:441:424:374:164:575:125:10

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown