Athlete · Open Men · 45-49 ·

USA

Rodwell Manalo

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:07:42 (Washington DC 2026) · Doubles Men 2:03:09 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:07:42 Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

2622nd of 2,855 Open Men place · Washington DC 2026 among Open Men finishers there

2:07:42 latest race · Washington DC 2026 first Open Men race Open Men

Sled push strongest segment · Washington DC 2026 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:07:42Washington DC 2026 · 1 race Doubles Men2:03:09New York 2026 · 1 race · with Almar Garcia

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 45-49	2:07:42	2622nd of 2,855	55:56	1:00:21	11:29	splits SkiErg5:24Sled push3:21Sled pull6:32Burpee broad jump6:51Row5:13Farmers carry3:15Sandbag lunges13:12Wall balls16:33Run 15:11Run 25:57Run 36:53Run 46:43Run 56:50Run 67:50Run 78:07Run 88:29Full report for this race →
New York 2026 28 May 2026team: Rodwell Manalo, Almar Garciawhat the whole field did →	Doubles Men · team 35-39	2:03:09	3067th of 3,151	1:18:53	35:46	8:34	splits SkiErg4:25Sled push3:20Sled pull5:36Burpee broad jump4:01Row5:10Farmers carry2:08Sandbag lunges5:24Wall balls5:42Run 16:55Run 27:20Run 38:23Run 48:49Run 512:21Run 69:16Run 711:19Run 814:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rodwelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 41%

Sled pull faster than 17%

Burpee broad jump faster than 36%

Row faster than 39%

Farmers carry faster than 5%

Sandbag lunges faster than 2%

Wall balls faster than 4%

Roxzone faster than 19%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:13 slower

Sled pull 1:31 slower

Burpee broad jump 0:52 slower

Row 0:10 slower

Farmers carry 1:08 slower

Sandbag lunges 7:27 slower

Wall balls 8:38 slower

Roxzone 2:51 slower

Runs (8 km) 12:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rodwell against the typical Open Men finisher

Rodwell2:07:42

5:115:245:573:216:536:326:436:516:505:137:503:158:0713:128:2916:3311:29

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:38 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:07:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown