Athlete · Open Men · 30-34 ·

USA

Rodrigue Tshualah Tenchia

2 HYROX results over 2 seasons. Personal bests: Open Men 1:47:10 (Washington DC 2026) · Pro Men 2:14:10 (Chicago 2025).

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1:47:10 Open Men time · Washington DC 2026 also raced Pro Men: each has its own best below

2135th of 2,855 Open Men place · Washington DC 2026 among Open Men finishers there

1:47:10 latest race · Washington DC 2026 first Open Men race Open Men

Sled pull strongest segment · Washington DC 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:10Washington DC 2026 · 1 race Pro Men2:14:10Chicago 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:47:10	2135th of 2,855	50:50	42:08	14:19	splits SkiErg4:48Sled push2:54Sled pull3:49Burpee broad jump9:04Row5:51Farmers carry2:11Sandbag lunges6:10Wall balls7:21Run 14:20Run 25:52Run 35:52Run 46:40Run 56:40Run 66:25Run 76:29Run 88:35Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Pro Men · 30-34	2:14:10	265th of 268	1:06:25	53:50	14:00	splits SkiErg4:31Sled push3:57Sled pull8:06Burpee broad jump8:31Row5:37Farmers carry4:08Sandbag lunges7:10Wall balls11:50Run 14:06Run 26:21Run 36:50Run 46:33Run 58:27Run 610:26Run 710:01Run 813:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rodrigueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 64%

Sled pull faster than 89%

Burpee broad jump faster than 13%

Row faster than 11%

Farmers carry faster than 45%

Sandbag lunges faster than 40%

Wall balls faster than 58%

Roxzone faster than 6%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:14 faster

Sled pull 1:12 faster

Burpee broad jump 3:05 slower

Row 0:48 slower

Farmers carry 0:04 slower

Sandbag lunges 0:25 slower

Wall balls 0:34 faster

Roxzone 5:41 slower

Runs (8 km) 7:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rodrigue against the typical Open Men finisher

Rodrigue1:47:10

4:204:485:522:545:523:496:409:046:405:516:252:116:296:108:357:2114:19

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:41 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown