AUS Rodney Thomas
2 HYROX races over 1 season. Best Open Men time: 1:19:14 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rodney Thomas at each race, oldest on the left; lower is faster.The best was 1:19:14 at Melbourne (Dec 2025); Rodney Thomas was 8:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:19:14 |
| Brisbane | Apr 2026 | Open Men | 1:27:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
493rd of 852 Open Men (faster than 42%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:06 | faster than 70% |
| SkiErg: | 4:09 | 4:24 | faster than 85% |
| Run 2: | 4:37 | 4:39 | faster than 52% |
| Sled push: | 2:30 | 3:05 | faster than 84% |
| Run 3: | 5:22 | 5:06 | faster than 38% |
| Sled pull: | 5:20 | 4:47 | faster than 31% |
| Run 4: | 5:34 | 5:06 | faster than 30% |
| Burpee broad jump: | 5:53 | 5:32 | faster than 42% |
| Run 5: | 5:34 | 5:12 | faster than 33% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 5:28 | 5:07 | faster than 35% |
| Farmers carry: | 1:52 | 2:05 | faster than 73% |
| Run 7: | 5:15 | 5:07 | faster than 43% |
| Sandbag lunges: | 6:46 | 5:01 | faster than 15% |
| Run 8: | 6:10 | 5:21 | faster than 26% |
| Wall balls: | 7:13 | 6:48 | faster than 42% |
| Roxzone: | 7:36 | 7:37 | faster than 50% |
| Runs (8 km) | 41:46 | 39:50 | faster than 38% |
| Stations (8) | 38:25 | ||
| Finish | 1:27:42 | 1:24:27 | 493rd of 852 · faster than 42% |
1,032nd of 2,868 Open Men (faster than 64%). Against the 86 who finished around 1:18:57: most time gained on sled push (0:29), most lost on the eight runs (1:43). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:39 | faster than 75% |
| SkiErg: | 4:06 | 4:27 | faster than 90% |
| Run 2: | 4:27 | 4:36 | faster than 58% |
| Sled push: | 2:01 | 2:39 | faster than 90% |
| Run 3: | 5:11 | 4:55 | faster than 38% |
| Sled pull: | 4:29 | 4:49 | faster than 62% |
| Run 4: | 5:14 | 4:57 | faster than 38% |
| Burpee broad jump: | 4:19 | 5:18 | faster than 76% |
| Run 5: | 5:08 | 5:07 | faster than 49% |
| Row: | 4:22 | 4:47 | faster than 90% |
| Run 6: | 4:59 | 5:02 | faster than 52% |
| Farmers carry: | 1:39 | 2:05 | faster than 89% |
| Run 7: | 4:54 | 4:59 | faster than 53% |
| Sandbag lunges: | 4:33 | 5:16 | faster than 71% |
| Run 8: | 6:06 | 6:06 | faster than 50% |
| Wall balls: | 7:07 | 6:33 | faster than 40% |
| Roxzone: | 8:24 | 9:09 | faster than 66% |
| Runs (8 km) | 38:18 | 38:39 | faster than 51% |
| Stations (8) | 32:36 | ||
| Finish | 1:19:14 | 1:24:14 | 1032nd of 2,868 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rodney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:01 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:29 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:19 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:22 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 7:07 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:18 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 7:36 | Brisbane 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rodney's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Rodney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Wall balls (faster than 40%).
See the numbers
| Part | Rodney: faster than |
|---|---|
| Ski | 91% |
| Push | 91% |
| Pull | 62% |
| BBJ | 77% |
| Row | 90% |
| Carry | 89% |
| Lunges | 72% |
| Wall balls | 40% |
| Roxzone | 66% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rodney beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Wall balls (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rodney's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:59 faster); weakest: Wall balls (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rodney against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rodney: 38:20 running, 32:37 at the stations and 8:24 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Rodney | Typical Open Men |
|---|---|---|
| Run 1 | 2:22 | 2:39 |
| SkiErg | 4:06 | 4:27 |
| Run 2 | 4:27 | 4:36 |
| Sled push | 2:01 | 2:39 |
| Run 3 | 5:11 | 4:55 |
| Sled pull | 4:29 | 4:49 |
| Run 4 | 5:14 | 4:57 |
| Burpee broad jump | 4:19 | 5:18 |
| Run 5 | 5:08 | 5:07 |
| Row | 4:22 | 4:47 |
| Run 6 | 4:59 | 5:02 |
| Farmers carry | 1:39 | 2:05 |
| Run 7 | 4:54 | 4:59 |
| Sandbag lunges | 4:33 | 5:16 |
| Run 8 | 6:06 | 6:06 |
| Wall balls | 7:07 | 6:33 |
| Roxzone | 8:24 | 9:09 |
| Finish | 1:19:14 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
