RSA Rodney Nel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:25 at Johannesburg (I) 2025.
1 result at 1 race
197th of 372 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:23 | faster than 61% |
| SkiErg: | 4:43 | 4:23 | faster than 15% |
| Run 2: | 5:55 | 6:12 | faster than 58% |
| Sled push: | 2:13 | 2:13 | faster than 50% |
| Run 3: | 6:04 | 6:26 | faster than 62% |
| Sled pull: | — | ||
| Run 4: | 5:53 | 6:39 | faster than 75% |
| Burpee broad jump: | 5:26 | 4:02 | faster than 14% |
| Run 5: | 6:10 | 6:58 | faster than 73% |
| Row: | 6:12 | 5:13 | faster than 11% |
| Run 6: | 6:05 | 6:51 | faster than 72% |
| Farmers carry: | 2:13 | 1:50 | faster than 12% |
| Run 7: | 5:56 | 6:48 | faster than 79% |
| Sandbag lunges: | 4:55 | 4:07 | faster than 23% |
| Run 8: | 6:55 | 7:43 | faster than 65% |
| Wall balls: | 5:15 | 4:51 | faster than 38% |
| Roxzone: | 8:14 | 9:12 | faster than 63% |
| Runs (8 km) | 47:09 | 52:36 | faster than 72% |
| Stations (8) | 30:57 (7 of 8) | ||
| Finish | 1:32:25 | 1:30:39 | 197th of 372 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Melanie Nel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Rodney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Rodney: faster than |
|---|---|
| Ski | 16% |
| Push | 51% |
| Pull | no split |
| BBJ | 15% |
| Row | 12% |
| Carry | 12% |
| Lunges | 24% |
| Wall balls | 39% |
| Roxzone | 63% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rodney beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rodney's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Burpee broad jump (1:24 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rodney against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rodney: 47:12 running, 30:58 at the stations and 8:14 in the roxzone; the longest station was the row (6:12) and the shortest the sled push (2:13).Below, Typical Doubles Mixed: 51:59 running, 26:39 at the stations and 9:12 in the roxzone; the longest station was the row (5:13).
See the numbers
| Part | Rodney | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:14 | 4:23 |
| SkiErg | 4:43 | 4:23 |
| Run 2 | 5:55 | 6:12 |
| Sled push | 2:13 | 2:13 |
| Run 3 | 6:04 | 6:26 |
| Sled pull | — | — |
| Run 4 | 5:53 | 6:39 |
| Burpee broad jump | 5:26 | 4:02 |
| Run 5 | 6:10 | 6:58 |
| Row | 6:12 | 5:13 |
| Run 6 | 6:05 | 6:51 |
| Farmers carry | 2:13 | 1:50 |
| Run 7 | 5:56 | 6:48 |
| Sandbag lunges | 4:55 | 4:07 |
| Run 8 | 6:55 | 7:43 |
| Wall balls | 5:15 | 4:51 |
| Roxzone | 8:14 | 9:12 |
| Finish | 1:32:25 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:24 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
