USA Rodney Milum
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:37 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Rodney Milum, Gabriela Mateowhole field → | Doubles Mixed · team 30-34 | 1:25:37 | 1097th of 2,814263rd of 705 aged 30-34 | 49:23 | 29:08 | 7:11 | View results | See splits Hide splitsSkiErg4:13fastest 15%Sled push2:04fastest 34%Sled pull3:47fastest 33%Burpee broad jump3:52fastest 46%Row5:27faster than 20%Farmers carry1:31fastest 9%Sandbag lunges3:44fastest 21%Wall balls4:30fastest 28%Runs (8 km)49:23faster than 48%Roxzone7:11fastest 24%Run 14:14fastest 20%Run 25:51fastest 43%Run 36:08fastest 41%Run 46:26faster than 48%Run 56:56faster than 35%Run 66:47faster than 37%Run 76:46faster than 36%Run 86:18faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gabriela Mateo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rodney against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:26 against the typical Doubles Mixed finisher at Washington DC 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
