NED Rodger Nicolai
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rodger Nicolai at each race, oldest on the left; lower is faster.The best was 1:13:19 at Heerenveen (May 2026); Rodger Nicolai was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:15:04 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:15:08 |
| Heerenveen | May 2026 | Doubles Mixed | 1:13:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
885th of 2,058 Open Men (faster than 57%). Against the 63 who finished around 1:24:06: most time gained on sandbag lunges (0:37), most lost on the roxzone (0:18). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:44 | faster than 68% |
| SkiErg: | 4:27 | 4:29 | faster than 55% |
| Run 2: | 4:39 | 4:53 | faster than 62% |
| Sled push: | 3:01 | 2:57 | faster than 46% |
| Run 3: | 5:05 | 5:14 | faster than 56% |
| Sled pull: | 4:39 | 4:38 | faster than 49% |
| Run 4: | 5:14 | 5:13 | faster than 50% |
| Burpee broad jump: | 5:48 | 5:42 | faster than 47% |
| Run 5: | 5:19 | 5:20 | faster than 50% |
| Row: | 4:55 | 4:54 | faster than 48% |
| Run 6: | 4:48 | 5:15 | faster than 70% |
| Farmers carry: | 2:12 | 2:12 | faster than 51% |
| Run 7: | 5:01 | 5:14 | faster than 60% |
| Sandbag lunges: | 4:37 | 5:10 | faster than 67% |
| Run 8: | 5:53 | 5:51 | faster than 49% |
| Wall balls: | 6:43 | 6:54 | faster than 53% |
| Roxzone: | 7:44 | 7:40 | faster than 49% |
| Runs (8 km) | 39:21 | 40:54 | faster than 59% |
| Stations (8) | 36:22 | ||
| Finish | 1:23:21 | 1:26:02 | 885th of 2,058 · faster than 57% |
329th of 1,297 Doubles Mixed (faster than 74%). Against the 39 who finished around 1:13:17: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:21). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:09 | faster than 73% |
| SkiErg: | 4:12 | 4:13 | faster than 52% |
| Run 2: | 4:37 | 5:13 | faster than 76% |
| Sled push: | 1:50 | 1:59 | faster than 70% |
| Run 3: | 5:05 | 5:28 | faster than 67% |
| Sled pull: | 2:40 | 3:25 | faster than 93% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 2:48 | 3:45 | faster than 90% |
| Run 5: | 5:15 | 5:38 | faster than 65% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 5:12 | 5:32 | faster than 64% |
| Farmers carry: | 1:37 | 1:46 | faster than 74% |
| Run 7: | 5:27 | 5:35 | faster than 56% |
| Sandbag lunges: | 2:57 | 3:53 | faster than 89% |
| Run 8: | 5:25 | 5:54 | faster than 69% |
| Wall balls: | 4:14 | 4:29 | faster than 62% |
| Roxzone: | 7:33 | 7:51 | faster than 58% |
| Runs (8 km) | 40:53 | 44:11 | faster than 67% |
| Stations (8) | 24:56 | ||
| Finish | 1:13:19 | 1:20:17 | 329th of 1,297 · faster than 74% |
507th of 2,213 Doubles Mixed (faster than 77%). Against the 68 who finished around 1:15:52: most time gained on the eight runs (1:47), most lost on wall balls (0:39). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:40 | faster than 75% |
| SkiErg: | 4:28 | 4:33 | faster than 62% |
| Run 2: | 4:42 | 5:22 | faster than 77% |
| Sled push: | 1:55 | 1:57 | faster than 54% |
| Run 3: | 4:56 | 5:40 | faster than 82% |
| Sled pull: | 3:23 | 3:41 | faster than 68% |
| Run 4: | 5:06 | 5:44 | faster than 77% |
| Burpee broad jump: | 3:36 | 3:48 | faster than 58% |
| Run 5: | 5:13 | 5:48 | faster than 75% |
| Row: | 4:47 | 4:50 | faster than 55% |
| Run 6: | 4:55 | 5:44 | faster than 83% |
| Farmers carry: | 1:50 | 1:49 | faster than 48% |
| Run 7: | 5:00 | 5:48 | faster than 83% |
| Sandbag lunges: | 3:40 | 4:06 | faster than 70% |
| Run 8: | 5:40 | 6:36 | faster than 80% |
| Wall balls: | 4:47 | 4:41 | faster than 46% |
| Roxzone: | 6:15 | 7:01 | faster than 69% |
| Runs (8 km) | 40:32 | 46:31 | faster than 81% |
| Stations (8) | 28:26 | ||
| Finish | 1:15:08 | 1:23:41 | 507th of 2,213 · faster than 77% |
758th of 2,259 Doubles Mixed (faster than 66%). Against the 69 who finished around 1:15:29: most time gained on sandbag lunges (0:27), most lost on the roxzone (0:34). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:23 | faster than 77% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 4:43 | 5:20 | faster than 77% |
| Sled push: | 2:03 | 2:11 | faster than 66% |
| Run 3: | 5:03 | 5:34 | faster than 72% |
| Sled pull: | 3:22 | 3:54 | faster than 81% |
| Run 4: | 5:23 | 5:36 | faster than 60% |
| Burpee broad jump: | 3:25 | 3:29 | faster than 54% |
| Run 5: | 5:25 | 5:43 | faster than 63% |
| Row: | 4:44 | 4:39 | faster than 41% |
| Run 6: | 5:44 | 5:40 | faster than 47% |
| Farmers carry: | 1:59 | 1:45 | faster than 21% |
| Run 7: | 5:35 | 5:40 | faster than 53% |
| Sandbag lunges: | 3:11 | 3:52 | faster than 82% |
| Run 8: | 5:38 | 6:11 | faster than 69% |
| Wall balls: | 4:32 | 4:33 | faster than 50% |
| Roxzone: | 6:32 | 6:37 | faster than 52% |
| Runs (8 km) | 41:19 | 44:15 | faster than 65% |
| Stations (8) | 27:17 | ||
| Finish | 1:15:04 | 1:19:57 | 758th of 2,259 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lianne Scheerhoorn3 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Rodger sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Rodger: faster than |
|---|---|
| Ski | 56% |
| Push | 46% |
| Pull | 50% |
| BBJ | 48% |
| Row | 49% |
| Carry | 51% |
| Lunges | 68% |
| Wall balls | 53% |
| Roxzone | 49% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rodger beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rodger's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:33 faster); weakest: Burpee broad jump (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rodger against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rodger: 39:24 running, 36:23 at the stations and 7:44 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Rodger | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:44 |
| SkiErg | 4:27 | 4:29 |
| Run 2 | 4:39 | 4:53 |
| Sled push | 3:01 | 2:57 |
| Run 3 | 5:05 | 5:14 |
| Sled pull | 4:39 | 4:38 |
| Run 4 | 5:14 | 5:13 |
| Burpee broad jump | 5:48 | 5:42 |
| Run 5 | 5:19 | 5:20 |
| Row | 4:55 | 4:54 |
| Run 6 | 4:48 | 5:15 |
| Farmers carry | 2:12 | 2:12 |
| Run 7 | 5:01 | 5:14 |
| Sandbag lunges | 4:37 | 5:10 |
| Run 8 | 5:53 | 5:51 |
| Wall balls | 6:43 | 6:54 |
| Roxzone | 7:44 | 7:40 |
| Finish | 1:23:21 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:21.
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