NED Roderik Aschebrock
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:58 (Amsterdam 2024) · Doubles Men 1:24:54 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sept 2025team: Mike Rijneker, Roderik Aschebrockwhat the whole field did → | Doubles Men · team 30-34 | 1:24:54 | 945th of 1,175 | 50:56 | 25:45 | 8:17 | splitsSkiErg4:12Sled push1:45Sled pull3:13Burpee broad jump3:15Row4:15Farmers carry1:34Sandbag lunges3:11Wall balls4:20Run 15:44Run 25:46Run 36:19Run 46:19Run 56:42Run 66:28Run 76:40Run 87:02Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:19:58 | top 32% 699/2,198 | 41:27 | 32:47 | 5:49 | splitsSkiErg4:07Sled push2:42Sled pull3:56Burpee broad jump5:31Row4:14Farmers carry1:37Sandbag lunges4:45Wall balls5:55Run 13:19Run 25:14Run 35:09Run 45:19Run 55:25Run 65:32Run 75:17Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roderik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Men finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
