NED Roderik Aschebrock
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
945th of 1,175 Doubles Men (faster than 19%). Against the 35 who finished around 1:24:46: most time gained on wall balls (1:22), most lost on the eight runs (4:19). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:56 | faster than 16% |
| SkiErg: | 4:12 | 3:59 | faster than 18% |
| Run 2: | 5:46 | 4:45 | faster than 8% |
| Sled push: | 1:45 | 1:36 | faster than 27% |
| Run 3: | 6:19 | 5:04 | faster than 7% |
| Sled pull: | 3:13 | 3:19 | faster than 57% |
| Run 4: | 6:19 | 5:08 | faster than 9% |
| Burpee broad jump: | 3:15 | 3:18 | faster than 53% |
| Run 5: | 6:42 | 5:19 | faster than 9% |
| Row: | 4:15 | 4:26 | faster than 76% |
| Run 6: | 6:28 | 5:11 | faster than 9% |
| Farmers carry: | 1:34 | 1:37 | faster than 60% |
| Run 7: | 6:40 | 5:09 | faster than 6% |
| Sandbag lunges: | 3:11 | 3:31 | faster than 72% |
| Run 8: | 7:02 | 5:32 | faster than 11% |
| Wall balls: | 4:20 | 4:41 | faster than 69% |
| Roxzone: | 8:17 | 6:40 | faster than 17% |
| Runs (8 km) | 50:56 | 40:59 | faster than 9% |
| Stations (8) | 25:45 | ||
| Finish | 1:24:54 | 1:14:50 | 945th of 1,175 · faster than 19% |
699th of 2,198 Open Men (faster than 68%). Against the 66 who finished around 1:19:23: most time gained on row (0:24), most lost on burpee broad jump (0:33). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:44 | faster than 79% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 5:14 | 5:17 | faster than 52% |
| Sled push: | 2:42 | 2:23 | faster than 27% |
| Run 3: | 5:09 | 5:36 | faster than 71% |
| Sled pull: | 3:56 | 4:22 | faster than 68% |
| Run 4: | 5:19 | 5:38 | faster than 65% |
| Burpee broad jump: | 5:31 | 5:37 | faster than 52% |
| Run 5: | 5:25 | 5:50 | faster than 68% |
| Row: | 4:14 | 4:47 | faster than 96% |
| Run 6: | 5:32 | 5:40 | faster than 57% |
| Farmers carry: | 1:37 | 1:58 | faster than 84% |
| Run 7: | 5:17 | 5:41 | faster than 67% |
| Sandbag lunges: | 4:45 | 4:59 | faster than 57% |
| Run 8: | 6:16 | 6:27 | faster than 56% |
| Wall balls: | 5:55 | 6:16 | faster than 57% |
| Roxzone: | 5:49 | 6:17 | faster than 62% |
| Runs (8 km) | 41:27 | 44:23 | faster than 67% |
| Stations (8) | 32:47 | ||
| Finish | 1:19:58 | 1:26:09 | 699th of 2,198 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mike Rijneker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Roderik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Roderik: faster than |
|---|---|
| Ski | 89% |
| Push | 27% |
| Pull | 69% |
| BBJ | 53% |
| Row | 96% |
| Carry | 84% |
| Lunges | 57% |
| Wall balls | 58% |
| Roxzone | 62% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roderik beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roderik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roderik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roderik: 41:31 running, 32:47 at the stations and 5:49 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Roderik | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:44 |
| SkiErg | 4:07 | 4:25 |
| Run 2 | 5:14 | 5:17 |
| Sled push | 2:42 | 2:23 |
| Run 3 | 5:09 | 5:36 |
| Sled pull | 3:56 | 4:22 |
| Run 4 | 5:19 | 5:38 |
| Burpee broad jump | 5:31 | 5:37 |
| Run 5 | 5:25 | 5:50 |
| Row | 4:14 | 4:47 |
| Run 6 | 5:32 | 5:40 |
| Farmers carry | 1:37 | 1:58 |
| Run 7 | 5:17 | 5:41 |
| Sandbag lunges | 4:45 | 4:59 |
| Run 8 | 6:16 | 6:27 |
| Wall balls | 5:55 | 6:16 |
| Roxzone | 5:49 | 6:17 |
| Finish | 1:19:58 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Men finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
