Athlete · Doubles Mixed · team 30-34 ·

NED

Roderick van der Kolk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:05:24 at Ghent 2025.

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Doubles Mixed time1:05:24Ghent 2025

Doubles Mixed place83rdof 1,085 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 96% of Doubles Mixed at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Roderick Van Der Kolk, Sanne De Laatwhole field →	Doubles Mixed · team 30-34	1:05:24	83rd of 1,08523rd of 304 aged 30-34	33:22	26:54	5:13	View results	See splits Hide splits SkiErg4:02fastest 14%Sled push2:00fastest 26%Sled pull3:47fastest 31%Burpee broad jump2:58fastest 20%Row4:26fastest 21%Farmers carry1:37fastest 29%Sandbag lunges3:32fastest 35%Wall balls4:32fastest 47%Runs (8 km)33:22fastest 5%Roxzone5:13fastest 12%Run 14:15fastest 5%Run 23:54fastest 4%Run 34:11fastest 5%Run 44:04fastest 4%Run 54:17fastest 5%Run 64:14fastest 5%Run 74:12fastest 5%Run 84:19fastest 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sanne De Laat1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ghent 2025, against 1,085 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roderickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 74%

Sled pull faster than 69%

Burpee broad jump faster than 80%

Row faster than 80%

Farmers carry faster than 72%

Sandbag lunges faster than 65%

Wall balls faster than 54%

Roxzone faster than 89%

Runs (8 km) faster than 96%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:12 faster

Sled pull 0:23 faster

Burpee broad jump 0:39 faster

Row 0:16 faster

Farmers carry 0:09 faster

Sandbag lunges 0:19 faster

Wall balls 0:05 faster

Roxzone 1:29 faster

Runs (8 km) 10:56 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roderick against the typical Doubles Mixed finisher

Roderick1:05:24

4:154:023:542:004:113:474:042:584:174:264:141:374:123:324:194:325:13

Typical Doubles Mixed1:19:59

5:354:195:112:125:304:105:303:375:384:425:311:465:313:515:374:376:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up