Athlete · Open Men · 40-44 ·

NED

Roderick Kroes

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:47 (Amsterdam 2026) · Doubles Mixed 1:28:59 (Heerenveen 2025).

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1:25:47 Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

1527th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:25:47 latest race · Amsterdam 2026 first Open Men race Open Men

SkiErg strongest segment · Amsterdam 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:47Amsterdam 2026 · 1 race Doubles Mixed1:28:59Heerenveen 2025 · 1 race · with Tirza Boerma

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 40-44	1:25:47	1527th of 2,802	40:07	38:59	6:46	splits SkiErg4:23Sled push3:26Sled pull4:41Burpee broad jump5:51Row4:46Farmers carry2:20Sandbag lunges6:34Wall balls6:58Run 13:42Run 24:48Run 35:17Run 45:09Run 55:20Run 65:04Run 75:01Run 85:50Full report for this race →
Heerenveen 2025 10 May 2025team: Roderick Kroes, Tirza Boermawhat the whole field did →	Doubles Mixed · team 30-39	1:28:59	562nd of 744	50:47	27:50	10:27	splits SkiErg4:06Sled push1:50Sled pull3:43Burpee broad jump3:16Row4:41Farmers carry1:50Sandbag lunges3:51Wall balls4:33Run 15:05Run 25:49Run 36:26Run 46:15Run 56:41Run 66:37Run 76:51Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roderickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 22%

Sled pull faster than 52%

Burpee broad jump faster than 39%

Row faster than 48%

Farmers carry faster than 26%

Sandbag lunges faster than 18%

Wall balls faster than 51%

Roxzone faster than 50%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:27 slower

Sled pull 0:03 faster

Burpee broad jump 0:27 slower

Row 0:02 slower

Farmers carry 0:19 slower

Sandbag lunges 1:28 slower

Wall balls 0:02 faster

Roxzone 0:01 slower

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roderick against the typical Open Men finisher

Roderick1:25:47

3:424:234:483:265:174:415:095:515:204:465:042:205:016:345:506:586:46

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:28 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown