Athlete · Open Men · 40-44 ·

NED

Roderick Keus

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:29:33 (Maastricht 2026) · Doubles Men 1:06:36 (Ghent 2025).

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1:29:33 Open Men time · Maastricht 2026 also raced Doubles Men: each has its own best below

1204th of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:29:33 latest race · Maastricht 2026 first Open Men race Open Men

Roxzone strongest segment · Maastricht 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:33Maastricht 2026 · 1 race Doubles Men1:06:36Ghent 2025 · 2 races · with Johan Keus

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:36

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 40-44	1:29:33	1204th of 2,058	40:58	41:55	6:45	splits SkiErg4:34Sled push3:00Sled pull5:40Burpee broad jump7:52Row5:12Farmers carry3:20Sandbag lunges5:12Wall balls7:05Run 13:34Run 24:48Run 35:30Run 45:24Run 55:24Run 65:11Run 75:09Run 86:02Full report for this race →
Ghent 2025 12 Dec 2025team: Johan Keus, Roderick Keuswhat the whole field did →	Doubles Men · team 40-44	1:06:36	top 21% 292/1,448	35:42	25:58	5:00	splits SkiErg3:56Sled push1:57Sled pull3:21Burpee broad jump3:04Row4:23Farmers carry1:24Sandbag lunges3:02Wall balls4:51Run 14:27Run 24:13Run 34:28Run 44:35Run 54:38Run 64:33Run 74:28Run 84:25Full report for this race →
Rotterdam 2025 27 Feb 2025team: Johan Keus, Roderick Keuswhat the whole field did →	Doubles Men · team 40-49	1:09:21	top 25% 335/1,384	38:31	26:03	4:52	splits SkiErg3:49Sled push1:30Sled pull3:50Burpee broad jump3:57Row4:20Farmers carry1:25Sandbag lunges3:21Wall balls3:51Run 14:37Run 24:31Run 34:48Run 44:47Run 54:56Run 64:53Run 75:01Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roderickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 47%

Sled pull faster than 21%

Burpee broad jump faster than 16%

Row faster than 25%

Farmers carry faster than 8%

Sandbag lunges faster than 49%

Wall balls faster than 47%

Roxzone faster than 70%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:03 slower

Sled pull 1:02 slower

Burpee broad jump 2:10 slower

Row 0:18 slower

Farmers carry 1:08 slower

Sandbag lunges 0:02 slower

Wall balls 0:11 slower

Roxzone 0:55 faster

Runs (8 km) 0:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roderick against the typical Open Men finisher

Roderick1:29:33

3:344:344:483:005:305:405:247:525:245:125:113:205:095:126:027:056:45

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:10 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown