IRL Roddy Main
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
878th of 1,501 Open Men (faster than 41%). Against the 45 who finished around 1:25:15: most time gained on wall balls (0:17), most lost on the eight runs (0:46). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:15 | faster than 28% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 5:03 | 4:40 | faster than 28% |
| Sled push: | 3:10 | 3:05 | faster than 46% |
| Run 3: | 5:14 | 5:02 | faster than 39% |
| Sled pull: | 5:03 | 4:31 | faster than 32% |
| Run 4: | 5:31 | 5:01 | faster than 26% |
| Burpee broad jump: | 5:33 | 5:07 | faster than 41% |
| Run 5: | 5:32 | 5:11 | faster than 34% |
| Row: | 4:46 | 4:53 | faster than 62% |
| Run 6: | 5:22 | 5:02 | faster than 34% |
| Farmers carry: | 2:17 | 2:05 | faster than 36% |
| Run 7: | 5:15 | 5:02 | faster than 39% |
| Sandbag lunges: | 5:06 | 4:59 | faster than 45% |
| Run 8: | 5:16 | 5:18 | faster than 52% |
| Wall balls: | 5:53 | 5:55 | faster than 51% |
| Roxzone: | 7:13 | 6:09 | faster than 29% |
| Runs (8 km) | 41:46 | 39:47 | faster than 37% |
| Stations (8) | 36:02 | ||
| Finish | 1:24:56 | 1:21:44 | 878th of 1,501 · faster than 41% |
461st of 736 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:14 | faster than 40% |
| SkiErg: | 3:48 | 4:00 | faster than 84% |
| Run 2: | 6:57 | 4:35 | faster than 2% |
| Sled push: | 2:02 | 1:42 | faster than 11% |
| Run 3: | 4:56 | 4:52 | faster than 45% |
| Sled pull: | 3:24 | 2:46 | faster than 14% |
| Run 4: | 4:32 | 4:54 | faster than 70% |
| Burpee broad jump: | 2:57 | 2:59 | faster than 52% |
| Run 5: | 4:58 | 4:59 | faster than 51% |
| Row: | 4:31 | 4:25 | faster than 37% |
| Run 6: | 4:49 | 4:56 | faster than 54% |
| Farmers carry: | 1:37 | 1:32 | faster than 38% |
| Run 7: | 4:45 | 4:54 | faster than 57% |
| Sandbag lunges: | 3:14 | 3:13 | faster than 49% |
| Run 8: | 4:54 | 5:12 | faster than 64% |
| Wall balls: | 5:10 | 4:02 | faster than 6% |
| Roxzone: | 6:14 | 6:06 | faster than 47% |
| Runs (8 km) | 41:12 | 40:01 | faster than 40% |
| Stations (8) | 26:43 | ||
| Finish | 1:14:06 | 1:10:54 | 461st of 736 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adam Cahill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Roddy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Roddy: faster than |
|---|---|
| Ski | 73% |
| Push | 46% |
| Pull | 33% |
| BBJ | 41% |
| Row | 63% |
| Carry | 36% |
| Lunges | 46% |
| Wall balls | 52% |
| Roxzone | 29% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roddy beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roddy's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 faster); weakest: Runs (8 km) (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roddy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roddy: 41:49 running, 36:02 at the stations and 7:13 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Roddy | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:15 |
| SkiErg | 4:14 | 4:23 |
| Run 2 | 5:03 | 4:40 |
| Sled push | 3:10 | 3:05 |
| Run 3 | 5:14 | 5:02 |
| Sled pull | 5:03 | 4:31 |
| Run 4 | 5:31 | 5:01 |
| Burpee broad jump | 5:33 | 5:07 |
| Run 5 | 5:32 | 5:11 |
| Row | 4:46 | 4:53 |
| Run 6 | 5:22 | 5:02 |
| Farmers carry | 2:17 | 2:05 |
| Run 7 | 5:15 | 5:02 |
| Sandbag lunges | 5:06 | 4:59 |
| Run 8 | 5:16 | 5:18 |
| Wall balls | 5:53 | 5:55 |
| Roxzone | 7:13 | 6:09 |
| Finish | 1:24:56 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
