Athlete · Open Men · 25-29 ·

IRL

Roddy Main

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:56 (Málaga 2025) · Doubles Men 1:14:06 (Copenhagen 2025).

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1:24:56 Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

878th of 1,501 Open Men place · Málaga 2025 among Open Men finishers there

1:24:56 latest race · Málaga 2025 first Open Men race Open Men

SkiErg strongest segment · Málaga 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:56Málaga 2025 · 1 race Doubles Men1:14:06Copenhagen 2025 · 1 race · with Adam Cahill

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 25-29	1:24:56	878th of 1,501	41:46	36:02	7:13	splits SkiErg4:14Sled push3:10Sled pull5:03Burpee broad jump5:33Row4:46Farmers carry2:17Sandbag lunges5:06Wall balls5:53Run 14:36Run 25:03Run 35:14Run 45:31Run 55:32Run 65:22Run 75:15Run 85:16Full report for this race →
Copenhagen 2025 13 Mar 2025team: Roddy Main, Adam Cahillwhat the whole field did →	Doubles Men · team U29	1:14:06	460th of 736	41:12	26:43	6:14	splits SkiErg3:48Sled push2:02Sled pull3:24Burpee broad jump2:57Row4:31Farmers carry1:37Sandbag lunges3:14Wall balls5:10Run 15:25Run 26:57Run 34:56Run 44:32Run 54:58Run 64:49Run 74:45Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roddyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 46%

Sled pull faster than 33%

Burpee broad jump faster than 41%

Row faster than 63%

Farmers carry faster than 36%

Sandbag lunges faster than 46%

Wall balls faster than 52%

Roxzone faster than 29%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:05 slower

Sled pull 0:32 slower

Burpee broad jump 0:26 slower

Row 0:07 faster

Farmers carry 0:12 slower

Sandbag lunges 0:07 slower

Wall balls 0:02 faster

Roxzone 1:04 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roddy against the typical Open Men finisher

Roddy1:24:56

4:364:145:033:105:145:035:315:335:324:465:222:175:155:065:165:537:13

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:04 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown