AUS Rod Hamilton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:04 at Melbourne 2024.
1 result at 1 race
357th of 1,124 Doubles Men (faster than 68%). Against the 34 who finished around 1:09:44: most time gained on the roxzone (1:04), most lost on the eight runs (1:00). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 3:14 | faster than 26% |
| SkiErg: | 3:40 | 3:54 | faster than 84% |
| Run 2: | 4:49 | 4:58 | faster than 59% |
| Sled push: | 1:32 | 1:25 | faster than 33% |
| Run 3: | 4:58 | 5:16 | faster than 65% |
| Sled pull: | 3:16 | 3:06 | faster than 41% |
| Run 4: | 4:57 | 5:22 | faster than 70% |
| Burpee broad jump: | 2:53 | 2:58 | faster than 54% |
| Run 5: | 5:01 | 5:32 | faster than 72% |
| Row: | 4:33 | 4:29 | faster than 42% |
| Run 6: | 4:57 | 5:29 | faster than 74% |
| Farmers carry: | 1:32 | 1:35 | faster than 57% |
| Run 7: | 4:49 | 5:26 | faster than 78% |
| Sandbag lunges: | 3:23 | 3:26 | faster than 52% |
| Run 8: | 5:03 | 6:01 | faster than 83% |
| Wall balls: | 3:38 | 4:02 | faster than 82% |
| Roxzone: | 6:11 | 7:54 | faster than 85% |
| Runs (8 km) | 39:30 | 42:07 | faster than 65% |
| Stations (8) | 24:27 | ||
| Finish | 1:10:04 | 1:15:20 | 357th of 1,124 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cam Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
This chart shows where Rod sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Rod: faster than |
|---|---|
| Ski | 85% |
| Push | 33% |
| Pull | 41% |
| BBJ | 55% |
| Row | 43% |
| Carry | 57% |
| Lunges | 53% |
| Wall balls | 83% |
| Roxzone | 86% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rod beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rod's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Sled pull (0:10 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rod against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rod: 39:35 running, 24:26 at the stations and 6:11 in the roxzone; the longest station was the row (4:33) and the shortest the sled push (1:32).Below, Typical Doubles Men: 41:18 running, 24:55 at the stations and 7:54 in the roxzone; the longest station was the row (4:29) and the shortest the sled push (1:25).
See the numbers
| Part | Rod | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:00 | 3:14 |
| SkiErg | 3:40 | 3:54 |
| Run 2 | 4:49 | 4:58 |
| Sled push | 1:32 | 1:25 |
| Run 3 | 4:58 | 5:16 |
| Sled pull | 3:16 | 3:06 |
| Run 4 | 4:57 | 5:22 |
| Burpee broad jump | 2:53 | 2:58 |
| Run 5 | 5:01 | 5:32 |
| Row | 4:33 | 4:29 |
| Run 6 | 4:57 | 5:29 |
| Farmers carry | 1:32 | 1:35 |
| Run 7 | 4:49 | 5:26 |
| Sandbag lunges | 3:23 | 3:26 |
| Run 8 | 5:03 | 6:01 |
| Wall balls | 3:38 | 4:02 |
| Roxzone | 6:11 | 7:54 |
| Finish | 1:10:04 | 1:15:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:04.
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