AUS Rod Bennetts
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
781st of 1,718 Doubles Mixed (faster than 54%). Against the 52 who finished around 1:19:30: most time gained on burpee broad jump (0:40), most lost on the eight runs (2:38). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:36 | faster than 64% |
| SkiErg: | 3:59 | 4:09 | faster than 77% |
| Run 2: | 4:52 | 4:51 | faster than 48% |
| Sled push: | 1:34 | 1:44 | faster than 73% |
| Run 3: | 5:10 | 5:05 | faster than 45% |
| Sled pull: | 3:44 | 3:53 | faster than 58% |
| Run 4: | 5:25 | 5:10 | faster than 38% |
| Burpee broad jump: | 2:47 | 3:39 | faster than 88% |
| Run 5: | 5:54 | 5:18 | faster than 26% |
| Row: | 4:28 | 4:40 | faster than 75% |
| Run 6: | 5:34 | 5:15 | faster than 36% |
| Farmers carry: | 1:42 | 1:54 | faster than 79% |
| Run 7: | 5:37 | 5:17 | faster than 36% |
| Sandbag lunges: | 3:41 | 4:09 | faster than 70% |
| Run 8: | 7:47 | 7:14 | faster than 35% |
| Wall balls: | 4:13 | 4:28 | faster than 64% |
| Roxzone: | 9:01 | 8:58 | faster than 49% |
| Runs (8 km) | 44:37 | 42:54 | faster than 40% |
| Stations (8) | 26:08 | ||
| Finish | 1:19:40 | 1:20:42 | 781st of 1,718 · faster than 54% |
353rd of 731 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:53 | faster than 47% |
| SkiErg: | 3:50 | 3:49 | faster than 48% |
| Run 2: | 4:55 | 5:01 | faster than 56% |
| Sled push: | 1:39 | 1:33 | faster than 33% |
| Run 3: | 5:24 | 5:25 | faster than 51% |
| Sled pull: | 2:33 | 2:44 | faster than 66% |
| Run 4: | 5:19 | 5:30 | faster than 60% |
| Burpee broad jump: | 3:24 | 2:59 | faster than 28% |
| Run 5: | 5:34 | 5:42 | faster than 56% |
| Row: | 4:10 | 4:20 | faster than 73% |
| Run 6: | 5:32 | 5:30 | faster than 48% |
| Farmers carry: | 1:51 | 1:37 | faster than 19% |
| Run 7: | 5:38 | 5:30 | faster than 43% |
| Sandbag lunges: | 2:59 | 3:17 | faster than 70% |
| Run 8: | 5:47 | 5:33 | faster than 40% |
| Wall balls: | 3:43 | 3:54 | faster than 66% |
| Roxzone: | 7:00 | 6:38 | faster than 40% |
| Runs (8 km) | 41:00 | 41:19 | faster than 52% |
| Stations (8) | 24:09 | ||
| Finish | 1:12:05 | 1:12:38 | 353rd of 731 · faster than 51% |
278th of 595 Open Men (faster than 53%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:28 | faster than 29% |
| SkiErg: | 4:13 | 4:18 | faster than 64% |
| Run 2: | 5:08 | 4:57 | faster than 40% |
| Sled push: | 2:41 | 2:39 | faster than 49% |
| Run 3: | 5:36 | 5:21 | faster than 37% |
| Sled pull: | 5:00 | 4:58 | faster than 48% |
| Run 4: | 5:38 | 5:27 | faster than 41% |
| Burpee broad jump: | 5:01 | 5:42 | faster than 68% |
| Run 5: | 5:45 | 5:41 | faster than 47% |
| Row: | 4:52 | 4:44 | faster than 36% |
| Run 6: | 6:19 | 5:52 | faster than 31% |
| Farmers carry: | 2:36 | 2:19 | faster than 30% |
| Run 7: | 6:16 | 5:46 | faster than 29% |
| Sandbag lunges: | 5:04 | 5:45 | faster than 65% |
| Run 8: | 6:14 | 6:18 | faster than 52% |
| Wall balls: | 6:05 | 6:31 | faster than 60% |
| Roxzone: | 6:13 | 6:29 | faster than 58% |
| Runs (8 km) | 44:37 | 43:07 | faster than 41% |
| Stations (8) | 35:32 | ||
| Finish | 1:26:18 | 1:27:40 | 278th of 595 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jaymee Hughes1 race
- Sean McIntosh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 595 Open Men
Shape of the race
This chart shows where Rod sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Rod: faster than |
|---|---|
| Ski | 64% |
| Push | 49% |
| Pull | 49% |
| BBJ | 69% |
| Row | 36% |
| Carry | 30% |
| Lunges | 66% |
| Wall balls | 60% |
| Roxzone | 58% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rod beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rod's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:41 faster); weakest: Runs (8 km) (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rod against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rod: 44:40 running, 35:32 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 42:50 running, 36:56 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Rod | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:28 |
| SkiErg | 4:13 | 4:18 |
| Run 2 | 5:08 | 4:57 |
| Sled push | 2:41 | 2:39 |
| Run 3 | 5:36 | 5:21 |
| Sled pull | 5:00 | 4:58 |
| Run 4 | 5:38 | 5:27 |
| Burpee broad jump | 5:01 | 5:42 |
| Run 5 | 5:45 | 5:41 |
| Row | 4:52 | 4:44 |
| Run 6 | 6:19 | 5:52 |
| Farmers carry | 2:36 | 2:19 |
| Run 7 | 6:16 | 5:46 |
| Sandbag lunges | 5:04 | 5:45 |
| Run 8 | 6:14 | 6:18 |
| Wall balls | 6:05 | 6:31 |
| Roxzone | 6:13 | 6:29 |
| Finish | 1:26:18 | 1:27:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Open Men finisher at Brisbane 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
