VIE Rocky Tran
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:56 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Anthony Tran, Rocky Tranwhat the whole field did → | Doubles Men · team U29 | 1:31:56 | 1003rd of 1,124324th of 355 aged U29 | 52:51 | 26:46 7 of 8 | 12:15 | View results | See splits Hide splitsSkiErg3:58faster than 40%Sled push1:36faster than 24%Sled pull6:40Burpee broad jump—Row4:54faster than 13%Farmers carry1:39faster than 41%Sandbag lunges3:46faster than 35%Wall balls4:13faster than 35%Runs (8 km)52:51faster than 9%Roxzone12:15faster than 6%Run 13:06fastest 45%Run 29:18faster than 1%Run 36:54faster than 6%Run 46:33faster than 11%Run 56:08faster than 27%Run 66:52faster than 9%Run 76:29faster than 16%Run 87:33faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Anthony Tran1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rocky against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:21 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
