Athlete · Open Men · 50-54 ·

IRL

Rocky Redmond

3 HYROX results over 2 seasons. Best Open Men time 1:51:05 at Amsterdam 2026.

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1:51:05 best Open Men time · Amsterdam 2026 3 Open Men races

2595th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:51:05 latest race · Amsterdam 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Amsterdam 2026 faster than 27% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:001:55:001:56:00 best 1:51:05 best 1:51:05 · Amsterdam

Each dot is one Open Men race. From the first Open Men race to the best: 1:36 faster (1:52:41 to 1:51:05).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 50-54	1:51:05	2595th of 2,802	49:51	52:11	9:08	splits SkiErg4:56Sled push3:48Sled pull5:44Burpee broad jump8:53Row5:11Farmers carry2:19Sandbag lunges8:20Wall balls13:00Run 15:00Run 25:55Run 36:19Run 46:15Run 56:39Run 66:18Run 76:12Run 87:17Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 50-54	1:56:28	2549th of 2,673	51:34	55:07	9:51	splits SkiErg5:13Sled push3:36Sled pull5:34Burpee broad jump9:41Row4:57Farmers carry3:09Sandbag lunges8:56Wall balls14:01Run 15:58Run 26:00Run 36:17Run 46:10Run 56:25Run 66:25Run 76:17Run 88:06Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 45-49	1:52:41	1533rd of 1,638	45:44	54:21	12:36	splits SkiErg4:40Sled push3:30Sled pull7:00Burpee broad jump11:46Row5:11Farmers carry2:18Sandbag lunges10:48Wall balls9:08Run 17:33Run 25:10Run 35:27Run 45:29Run 55:37Run 65:20Run 75:12Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rockyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 11%

Sled pull faster than 19%

Burpee broad jump faster than 5%

Row faster than 15%

Farmers carry faster than 27%

Sandbag lunges faster than 5%

Wall balls faster than 5%

Roxzone faster than 14%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:49 slower

Sled pull 1:00 slower

Burpee broad jump 3:29 slower

Row 0:27 slower

Farmers carry 0:18 slower

Sandbag lunges 3:14 slower

Wall balls 6:00 slower

Roxzone 2:23 slower

Runs (8 km) 9:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rocky against the typical Open Men finisher

Rocky1:51:05

5:004:565:553:486:195:446:158:536:395:116:182:196:128:207:1713:009:08

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:00 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown