CAN Rocky Colangelo
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
214th of 401 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:56 | faster than 36% |
| SkiErg: | 4:48 | 4:30 | faster than 17% |
| Run 2: | 4:51 | 4:43 | faster than 42% |
| Sled push: | 3:09 | 4:04 | faster than 87% |
| Run 3: | 5:22 | 5:10 | faster than 41% |
| Sled pull: | 5:33 | 5:33 | faster than 49% |
| Run 4: | 5:10 | 5:05 | faster than 45% |
| Burpee broad jump: | 4:45 | 4:41 | faster than 47% |
| Run 5: | 5:21 | 5:16 | faster than 46% |
| Row: | 4:45 | 4:37 | faster than 37% |
| Run 6: | 5:11 | 5:05 | faster than 46% |
| Farmers carry: | 1:53 | 2:09 | faster than 66% |
| Run 7: | 5:14 | 5:09 | faster than 46% |
| Sandbag lunges: | 5:26 | 5:25 | faster than 49% |
| Run 8: | 4:44 | 4:33 | faster than 43% |
| Wall balls: | 8:44 | 7:49 | faster than 37% |
| Roxzone: | 5:20 | 4:35 | faster than 34% |
| Runs (8 km) | 41:04 | 40:14 | faster than 45% |
| Stations (8) | 39:03 | ||
| Finish | 1:25:21 | 1:23:58 | 214th of 401 · faster than 46% |
445th of 1,771 Open Men (faster than 74%). Against the 54 who finished around 1:23:25: most time gained on sled push (0:34), most lost on the eight runs (0:54). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:28 | faster than 65% |
| SkiErg: | 4:35 | 4:45 | faster than 69% |
| Run 2: | 4:57 | 5:23 | faster than 70% |
| Sled push: | 2:04 | 3:09 | faster than 95% |
| Run 3: | 5:29 | 5:50 | faster than 64% |
| Sled pull: | 4:43 | 5:30 | faster than 72% |
| Run 4: | 5:28 | 5:52 | faster than 65% |
| Burpee broad jump: | 5:22 | 5:53 | faster than 62% |
| Run 5: | 5:33 | 6:12 | faster than 71% |
| Row: | 5:09 | 5:03 | faster than 43% |
| Run 6: | 5:37 | 5:57 | faster than 62% |
| Farmers carry: | 1:53 | 2:08 | faster than 74% |
| Run 7: | 5:42 | 6:01 | faster than 60% |
| Sandbag lunges: | 4:10 | 5:31 | faster than 85% |
| Run 8: | 5:04 | 5:39 | faster than 65% |
| Wall balls: | 7:12 | 8:19 | faster than 66% |
| Roxzone: | 6:20 | 7:18 | faster than 68% |
| Runs (8 km) | 42:01 | 45:43 | faster than 69% |
| Stations (8) | 35:08 | ||
| Finish | 1:23:25 | 1:34:57 | 445th of 1,771 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Rocky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Rocky: faster than |
|---|---|
| Ski | 17% |
| Push | 87% |
| Pull | 50% |
| BBJ | 48% |
| Row | 38% |
| Carry | 66% |
| Lunges | 49% |
| Wall balls | 37% |
| Roxzone | 34% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rocky beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rocky's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:55 faster); weakest: Wall balls (0:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rocky against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rocky: 41:07 running, 39:02 at the stations and 5:20 in the roxzone; the longest station was the wall balls (8:44).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Rocky | Typical Pro Men |
|---|---|---|
| Run 1 | 5:14 | 4:56 |
| SkiErg | 4:48 | 4:30 |
| Run 2 | 4:51 | 4:43 |
| Sled push | 3:09 | 4:04 |
| Run 3 | 5:22 | 5:10 |
| Sled pull | 5:33 | 5:33 |
| Run 4 | 5:10 | 5:05 |
| Burpee broad jump | 4:45 | 4:41 |
| Run 5 | 5:21 | 5:16 |
| Row | 4:45 | 4:37 |
| Run 6 | 5:11 | 5:05 |
| Farmers carry | 1:53 | 2:09 |
| Run 7 | 5:14 | 5:09 |
| Sandbag lunges | 5:26 | 5:25 |
| Run 8 | 4:44 | 4:33 |
| Wall balls | 8:44 | 7:49 |
| Roxzone | 5:20 | 4:35 |
| Finish | 1:25:21 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Pro Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
